Anna Wright
BACP counsellor trained in CBT, attachment, and person-centred therapy
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About
Anna Wright is a BACP-registered counsellor who combines academic training with practical experience to support people facing a broad range of challenges. Her background includes formal study in psychology and social work, and she works from a person-centred foundation while drawing on other therapeutic frameworks when helpful. Anna lists specialties including stress, anxiety, grief, self esteem, depression, addictions, relationship and family concerns, trauma and abuse, eating and sleeping difficulties, parenting, ADHD, and many related areas.
She frames therapy as a collaborative exploration in which the individual leads the process and the practitioner offers structure, tools, and perspective. Anna works with approaches such as attachment-based methods, cognitive behavioural techniques, and solution-focused strategies alongside mindfulness and motivational interviewing as appropriate. Her profile notes professional registration with BACP and a range of additional focus areas such as chronic pain and illness, body image, caregiver stress, and blended family issues.
Anna is based in the United Kingdom and communicates in English. Information on formats for working together and initial steps to begin therapy are provided elsewhere in the profile.
She frames therapy as a collaborative exploration in which the individual leads the process and the practitioner offers structure, tools, and perspective. Anna works with approaches such as attachment-based methods, cognitive behavioural techniques, and solution-focused strategies alongside mindfulness and motivational interviewing as appropriate. Her profile notes professional registration with BACP and a range of additional focus areas such as chronic pain and illness, body image, caregiver stress, and blended family issues.
Anna is based in the United Kingdom and communicates in English. Information on formats for working together and initial steps to begin therapy are provided elsewhere in the profile.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Eating and food-related issues, Fatherhood issues, Fertility issues, Forgiveness, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Traumatic brain injury, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Remote sessions and therapeutic style
Anna offers remote sessions using video calls, phone sessions, live chat, or text-based messaging. She approaches online work from a client-centred perspective, which means she prioritises the client’s own goals and pace. In this mode she aims to create space for people to identify concerns, reflect on patterns, and explore possible ways forward while the practitioner listens and supports that process.
Cognitive behavioural techniques are used to help break unhelpful thinking and behaviour patterns by identifying concrete steps and experiments to try between sessions. Attachment-based ideas inform exploration of relational patterns and how early connections can influence current relationships and responses to stress. Together these approaches can suit people who want both empathic listening and practical strategies.
Sessions by video or phone allow for conversational work and skill-building, while live chat or text-based messaging can support shorter exchanges, gentle check-ins, or ongoing prompts between appointments. Anna frames remote treatment as collaborative, working with each person to choose the mix of approaches and communication methods that best fit their needs.
How much counselling experience does Anna have?
This profile lists 3 years of experience in counselling. The biographical information also notes broader professional and academic work related to supporting individuals.
What qualifications and professional registration does she hold?
Anna is registered with the British Association of Counselling and Psychotherapy (BACP). Her profile references formal training in counselling and related academic study.
Which languages does Anna work in?
Anna communicates in English according to the profile.
Where is Anna located?
She is based in the United Kingdom.
What ways can clients work with Anna remotely?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging as listed in the profile.
Does Anna accept clients outside her country?
The profile states that she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time, as noted in the profile.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected and scheduled.