Anna Owens
Trauma-informed therapy for growth and boundaries
Start with Anna OwensLicensed · Professional · Cancel Anytime
About
Anna Owens, LPC-MHSP, is a trauma-informed, evidence-based psychotherapist and mental health service provider who has supported clients across the lifespan for over 11 years. She is also a nurse practitioner. Her work is grounded in personalized care, and she brings experience supporting adults, couples, and adolescents through a wide range of concerns and therapeutic modalities tailored to each person’s needs.
Anna has a special focus on narcissistic abuse and the process of navigating toxic relationship dynamics. She approaches therapy as a partnership, honoring each client as the expert on their own story while offering steady guidance and a supportive, non-judgmental space to explore what is happening and what needs to change. The work may involve sitting with uncomfortable feelings, taking an honest inventory of where life is now, and facing difficult thoughts and emotions, all in service of building resilience and practical coping tools.
In Anna’s approach, therapy is both challenging and engaging, with an emphasis on growth rather than simply “getting past” a problem. She often uses a garden-inspired idea of “curating” life - identifying emotions, situations, relationships, and experiences that no longer serve a person, while making room for greater self-worth, healthier boundaries, and new possibilities to take root. Throughout the process, she aims to offer the empathy, guidance, and support needed to move forward with intention and strength.
Anna has a special focus on narcissistic abuse and the process of navigating toxic relationship dynamics. She approaches therapy as a partnership, honoring each client as the expert on their own story while offering steady guidance and a supportive, non-judgmental space to explore what is happening and what needs to change. The work may involve sitting with uncomfortable feelings, taking an honest inventory of where life is now, and facing difficult thoughts and emotions, all in service of building resilience and practical coping tools.
In Anna’s approach, therapy is both challenging and engaging, with an emphasis on growth rather than simply “getting past” a problem. She often uses a garden-inspired idea of “curating” life - identifying emotions, situations, relationships, and experiences that no longer serve a person, while making room for greater self-worth, healthier boundaries, and new possibilities to take root. Throughout the process, she aims to offer the empathy, guidance, and support needed to move forward with intention and strength.
- Location:
- Tennessee, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Grief, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TN LPC-MHSP 3990
- NPI Number: 1386124907
- License: LPC-MHSP (Tennessee)
Evidence-Based Approaches, Made Accessible Online
Anna Owens integrates evidence-based therapy with a trauma-informed, person-centered style, helping clients build practical skills while staying connected to what matters most to them.Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them take over, while taking meaningful steps toward personal values. It can be especially helpful for stress, anxiety, and life transitions when people feel stuck or pulled off course. Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and behaviors interact, and supports clients in testing new ways of thinking and responding. It is often used to strengthen coping strategies and reduce patterns that keep problems going. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier relationship patterns, which can be useful when emotions feel intense or hard to manage.
Finding the right approach is part of the process. Anna works collaboratively with each client to clarify goals, understand preferences, and choose strategies that feel workable and aligned with what the client wants from therapy.
Online therapy can make it easier to stay consistent with care while balancing a busy life. Sessions with Anna may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for different schedules, comfort levels, and communication styles.
How much experience does Anna Owens have?
Anna Owens has 11 years of experience.
Is Anna Owens a licensed therapist?
Yes. Anna Owens is licensed as an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) in Tennessee. License number: TN LPC-MHSP 3990.
In which languages does Anna Owens provide therapy?
Anna Owens provides therapy in English.
Where is Anna Owens located?
Anna Owens is located in Tennessee.
How can I work with Anna Owens as my therapist?
You can work with Anna Owens through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Anna Owens work with international clients?
Yes. Anna Owens works with international clients.
How much does therapy with Anna Owens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.