Anna Owens

Anna Owens, LPC-MHSP, is a trauma-informed, evidence-based licensed professional psychotherapist and mental health service provider with 11 years of experience practicing in Tennessee. She works with adults, couples, and adolescents and draws on a broad set of specialties including stress, anxiety, relationship challenges, trauma and abuse, addiction, grief, and issues related to intimacy and self-esteem. Additional focus areas include attachment and family-of-origin concerns, caregiver stress, chronic illness, and codependency.

Her clinical work is informed by several complementary approaches: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, existential exploration, and mindfulness practices. She adapts these methods to the presenting concerns, aiming to help people clarify values, strengthen coping skills, and address patterns that interfere with daily living.

Anna emphasizes collaboration in the therapeutic process. She partners with each person to identify goals, explore the effects of relationships and life transitions, and develop practical strategies that fit their circumstances. Her practice attends to both immediate symptom management and the longer-term questions about meaning, boundaries, and personal growth.