Andrea Greenberg

Andrea Greenberg is a Licensed Clinical Social Worker (LCSW) in Connecticut with more than 31 years of experience providing therapy and counseling. She works primarily with adults in midlife, often between ages 32 and 75, who are moving through major life transitions and want a deeper, more connected relationship with themselves. Many clients come to her after experiences such as complex trauma, narcissistic abuse, childhood trauma, or neglect, and they may notice how longstanding patterns and trauma triggers continue to affect relationships, work, and self-worth in the present.

Her style is straightforward while also warm, nurturing, and empathic. Andrea aims to offer a supportive, nonjudgmental space where clients can feel fully seen, while also being encouraged to take an active role in their healing. She places strong emphasis on accountability and on building sustainable practices of self-care, self-love, and self-compassion as a foundation for meaningful change.

Andrea integrates a range of evidence-based and mindfulness-informed methods, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, along with Internal Family Systems and whole-body wellness practices. She often works with people who are seeking real breakthroughs rather than staying in surface-level conversations, and she focuses on helping clients identify the roots of what keeps them stuck. Throughout the process, she prioritizes meeting clients where they are and building a relationship grounded in trust, comfort, and steady support.