Holistic Jungian therapist specializing in trauma and relationships
My name is Amanda and I am a Licensed Mental Health Counselor. I have over a decade of experience in mental health counseling, as well as crisis intervention, group therapy, and various intensive mental health treatment settings. I specialize in empowering individuals struggling with depression, anxiety, relationship difficulties, and past trauma. I believe that coping skills such as mindfulness can help increase our overall awareness and help us to utilize other skills more effectively.
My counseling style is warm, nonjudgemental, and direct. My main therapeutic approach includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Feminist Counseling Techniques, and Existential Therapy techniques. I will tailor my approach and our sessions to meet your needs.
It takes courage to reach out for help and to take the first step toward change, I look forward to walking with you on this journey.
Licensed · Professional · Cancel Anytime
Amanda Vaughan is a licensed mental health counselor based in Massachusetts with more than a decade of clinical experience. She has worked across crisis intervention, group therapy, and a variety of intensive mental health treatment settings, bringing a steady, experienced presence to each therapeutic relationship.
She focuses on empowering people who are coping with depression, anxiety, relationship difficulties, and past trauma, and she supports clients navigating life changes and addictive behaviors as well. Amanda values practical coping strategies – for example, mindfulness techniques – that increase awareness and help other skills be used more effectively.
Her counseling style is warm, nonjudgmental, and direct. Amanda’s practice draws on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Feminist Counseling techniques, and Existential Therapy approaches, and she adjusts her methods to fit each person’s needs.
She holds a master’s degree and is a licensed mental health counselor. Reaching out for help takes courage, and Amanda looks forward to walking alongside people as they take the first steps toward change.
Many people wonder whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, research indicates online therapy can be as effective as traditional in-person sessions.
Remote care offers notable flexibility – clients can choose the communication method that fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to attend sessions consistently and integrate therapy into everyday life.
Licensed professionals provide online therapy, and if someone wants a different match, it is possible to switch therapists at any time. For many people, the combination of accessibility and professional support makes online therapy a practical option to consider.
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