Holistic Jungian therapist specializing in trauma and relationships
With 25 years of professional experience, I am a licensed practitioner based in Utah. Throughout my career, I have skillfully assisted clients in managing stress, anxiety, depression, and coping with life transitions. Moreover, I specialize in bolstering motivation, self-esteem, and confidence among individuals.
In my practice, I also collaborate with couples, offering tailored guidance to restore trust, enhance communication, and foster emotional intimacy. Recognizing the courage it takes to embark on a journey toward personal growth and fulfillment, I am committed to providing unwavering support and empowerment to individuals and couples alike.
In addition to my work as a therapist, I also serve as a professional coach/consultant in the field of organizational psychology. Through this role, I guide individuals and organizations facing challenges both in their professional and personal lives.
Licensed · Professional · Cancel Anytime
Dr. Allen Riggs brings 23 years of clinical experience to his Utah practice, working with adults and couples on a range of common concerns. He focuses on helping people manage stress, anxiety, depression, and the practical and emotional challenges that come with major life changes.
He places particular emphasis on building motivation, self-esteem, and confidence, and he works with couples to rebuild trust, improve communication, and deepen emotional intimacy. His approach aims to be practical and supportive, guiding clients toward sustainable change.
In addition to his clinical work, Dr. Riggs serves as a professional coach and consultant in organizational psychology, offering guidance to individuals and organizations navigating both professional and personal challenges. He is licensed in Utah as a clinical mental health counselor; his license number is UT LCMHC 373871-6004.
Many people ask whether meeting with a therapist online really helps. For a wide range of everyday concerns – including stress, anxiety, depression, relationship struggles, and navigating life transitions – online therapy has been found to be as effective as traditional in-person care for most common issues.
A major benefit is flexibility. Individuals can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain continuity of care amid busy lives.
All participating therapists are licensed professionals, and clients have the option to switch providers if they prefer a different therapeutic fit. Online therapy can be a convenient and effective way to access support for common mental health and relationship concerns.
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