About

Dr. Allen Riggs brings 23 years of clinical experience to his Utah practice, working with adults and couples on a range of common concerns. He focuses on helping people manage stress, anxiety, depression, and the practical and emotional challenges that come with major life changes.

He places particular emphasis on building motivation, self-esteem, and confidence, and he works with couples to rebuild trust, improve communication, and deepen emotional intimacy. His approach aims to be practical and supportive, guiding clients toward sustainable change.

In addition to his clinical work, Dr. Riggs serves as a professional coach and consultant in organizational psychology, offering guidance to individuals and organizations navigating both professional and personal challenges. He is licensed in Utah as a clinical mental health counselor; his license number is UT LCMHC 373871-6004.

Location:
Utah, United States
Years Experience:
23
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coaching, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, First responder issues, Forgiveness, Gambling, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Mood disorders, Personality disorders, Porn, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: UT LCMHC 373871-6004
  • NPI Number: 1942526041
  • License: LCMHC (Utah) #373871-6004 exp 2026-09-30

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether meeting with a therapist online really helps. For a wide range of everyday concerns - including stress, anxiety, depression, relationship struggles, and navigating life transitions - online therapy has been found to be as effective as traditional in-person care for most common issues.

A major benefit is flexibility. Individuals can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain continuity of care amid busy lives.

All participating therapists are licensed professionals, and clients have the option to switch providers if they prefer a different therapeutic fit. Online therapy can be a convenient and effective way to access support for common mental health and relationship concerns.

How much experience does Dr. Allen Riggs have?

Dr. Allen Riggs has 23 years of experience providing therapy services.

Is Dr. Allen Riggs a licensed therapist?

Yes. Dr. Allen Riggs is licensed in Utah as a clinical mental health counselor, listed under UT LCMHC 373871-6004.

In which languages does Dr. Allen Riggs provide therapy?

Dr. Allen Riggs provides therapy in English.

Where is Dr. Allen Riggs located?

Dr. Allen Riggs practices in Utah.

How can I work with Dr. Allen Riggs as my therapist?

You can work with Dr. Allen Riggs via Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Allen Riggs cost?

The cost of therapy can vary based on location and Dr. Allen Riggs’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Dr. Allen Riggs, click the ‘Start Therapy’ button and complete a brief questionnaire that helps match you with him. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.