About

Alison Sowerby is a therapist based in the United Kingdom with 8 years of professional experience. She has provided support to people facing stress and anxiety, coping with grief and loss, and looking to build motivation, self-esteem, and confidence.

Alison aims to create an open and safe space where thoughts and feelings can be shared without fear of judgment. Her approach focuses on collaboration and practical steps that help clients move toward a more satisfying and balanced life.

As a Christian, Alison is willing to talk about Bible matters when that is relevant to a client. She recognises that seeking change takes courage and is committed to supporting and empowering people through that journey.

Location:
United Kingdom, United Kingdom
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Anger, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Coping with life changes, Depression, Disability, Divorce, Forgiveness, Guilt and shame, Hearing impaired, Hospice and end-of-life counseling, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders, Parenting, Phobias, Pregnancy, Self-harm, Separation, Sleeping, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #391660 exp 2026-02-03

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. This approach can be a practical option for those seeking support for everyday mental health needs.

One major benefit is flexibility. Clients can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life.

All participating therapists are licensed professionals, and clients have the option to switch therapists if they need a different fit. Online therapy combines evidence-based care with the convenience many people need to make consistent progress.

How much experience does Alison Sowerby have?

Alison Sowerby has 8 years of experience providing therapy services.

In which languages does Alison Sowerby provide therapy?

Alison Sowerby provides therapy in English.

Where is Alison Sowerby located?

Alison Sowerby is located in United Kingdom.

How can I work with Alison Sowerby as my therapist?

Clients can work with Alison Sowerby by Phone • Video • Live Chat • Messaging.

Does Alison Sowerby work with international clients?

Alison Sowerby does work with international clients.

How much does therapy with Alison Sowerby cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Alison Sowerby is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match with the therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.