Alison Proft
Insight-oriented therapy grounded in relationship
Start with Alison ProftLicensed · Professional · Cancel Anytime
About
Alison Proft is a licensed Psychoanalyst (NY Psychoanalyst 001104) who centers the therapeutic relationship as a key tool for emotional growth and healthier day-to-day functioning. Her work helps clients explore the roots of fears and patterns that may be disrupting life, while also developing practical strategies that support meaningful change.
Her style is eclectic, interactive, and non-judgmental, with an emphasis on meeting clients where they are now and where they want to go. With a psychoanalytic perspective, she pays close attention to how earlier experiences can shape present challenges and collaborates with clients to reframe the story they carry about themselves, so they can move toward living in a way that feels more authentic. She approaches therapy with the belief that each person is the expert on their own experience and brings strengths that can help them work through what they are facing.
Alison has particular experience supporting LGBTQIA clients, as well as young adults (20+) and older adults navigating a wide range of concerns. She is committed to a diverse, equitable, and inclusive practice that is affirming and welcoming for LGBTQIA people and people of the global majority.
Her hours are generally Monday through Wednesday, 9:00 a.m. to 4:00 p.m., and she prefers video sessions in order to provide effective therapy.
Her style is eclectic, interactive, and non-judgmental, with an emphasis on meeting clients where they are now and where they want to go. With a psychoanalytic perspective, she pays close attention to how earlier experiences can shape present challenges and collaborates with clients to reframe the story they carry about themselves, so they can move toward living in a way that feels more authentic. She approaches therapy with the belief that each person is the expert on their own experience and brings strengths that can help them work through what they are facing.
Alison has particular experience supporting LGBTQIA clients, as well as young adults (20+) and older adults navigating a wide range of concerns. She is committed to a diverse, equitable, and inclusive practice that is affirming and welcoming for LGBTQIA people and people of the global majority.
Her hours are generally Monday through Wednesday, 9:00 a.m. to 4:00 p.m., and she prefers video sessions in order to provide effective therapy.
- Location:
- New York, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Relationship issues, Career difficulties, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Dependent personality, Eating and food-related issues, Family of origin issues, Forgiveness, Gender dysphoria, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Sexuality, Somatization, Traumatic brain injury, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Psychodynamic Therapy
Credentials & Verification
- Credentials: NY Psychoanalyst 001104
- NPI Number: 1598118986
- License: Psychoanalyst (New York)
Therapeutic Approaches That Translate Well to Online Work
Alison Proft draws from approaches that can be especially effective in online therapy. Psychodynamic Therapy focuses on understanding recurring patterns, emotions, and relationships, including how earlier experiences may continue to influence current stress, anxiety, and life transitions. This perspective can help clients make sense of what feels stuck and begin to shift long-standing habits in a thoughtful way.Attachment-Based Therapy pays attention to how people connect, trust, and seek support. It can be helpful for relationship concerns, fears of abandonment, and communication difficulties by exploring how closeness and independence are experienced and practiced in everyday life. Client-Centered Therapy brings a steady emphasis on empathy and respect, creating room for clients to set the pace and clarify their goals while feeling met where they are.
Finding the right approach is part of the process. Alison works collaboratively with clients to understand needs, preferences, and hopes for therapy, and to shape the work in a way that feels practical and meaningful over time.
Online therapy also offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to keep therapy consistent, fit sessions into a busy schedule, and choose the format that feels most comfortable from week to week.
How much experience does Alison Proft have?
Alison Proft has 10 years of experience.
Is Alison Proft a licensed therapist?
Yes. Alison Proft is licensed as a NY Psychoanalyst (NY Psychoanalyst 001104).
In which languages does Alison Proft provide therapy?
Alison Proft provides therapy in English.
Where is Alison Proft located?
Alison Proft is located in New York.
How can I work with Alison Proft as my therapist?
You can work with Alison Proft through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to choose a format that fits your schedule and comfort level.
Does Alison Proft work with international clients?
No. Alison Proft does not currently work with international clients.
How much does therapy with Alison Proft cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.