Holistic Jungian therapist specializing in trauma and relationships
I am an experienced Psychotherapist/Counsellor. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Transactional Analysis.
I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire.
In my role as a psychotherapist I have been blessed and privileged to experience life changing moments with individuals, I believe we are all capable of achieving theses moments through the counselling process no matter how difficult that may seem at the moment.
Our counselling sessions will be empowering, liberating and can be life changing, giving you the opportunity you to gain the confidence to make positive changes to uncover your full potential.
Working alongside each other we will work towards resolving any issues, thoughts and behaviours that are holding you back such as depression, addictions, anxiety, low self esteem, bereavement, Menopause, abuse, anger management, self harm, low self confidence, Trauma and relationship issues, OCD, ADHA, Autism, panic disorders, family issues, phobias, feeling sad, anger issues and much more providing you a better understanding of yourself through self awareness.
I work one on one offering us a confidential, safe, comfortable and accessible space. I offer a genuine an accepting relationship where you are free to explore your thoughts, feelings and behaviours without judgement.
Thank you for looking at my profile I hope to see you in the future.
Licensed · Professional · Cancel Anytime
Adelle Gaskell is an experienced psychotherapist and counsellor who works in an integrative way, drawing on Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Transactional Analysis to tailor the approach to each person.
She offers a non-judgemental, safe space where clients and therapist collaborate to bring about the changes they want to see in their lives. In her role she describes feeling blessed and privileged to have witnessed life-changing moments with individuals, and she believes these moments are achievable through the counselling process no matter how difficult things feel at the time.
Sessions with Adelle are intended to be empowering and liberating, helping clients gain confidence and make positive shifts that allow them to uncover their potential. Working together, she supports people to address thoughts, feelings and behaviours that may be holding them back, including issues such as depression, addictions, anxiety, low self-esteem, bereavement, menopause, abuse, anger management, self-harm, trauma and relationship difficulties, OCD, ADHD, autism, panic disorders, family problems, phobias and other emotional challenges.
She works one-on-one, providing a confidential, safe, comfortable and accessible space. Adelle seeks to offer a genuine and accepting therapeutic relationship in which clients are free to explore their thoughts, feelings and behaviours without judgement.
Thank you for viewing her profile; she welcomes enquiries and hopes to meet prospective clients in the future.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, evidence shows that online therapy can be as effective as traditional face-to-face sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This adaptability makes it easier to fit regular support into a busy life.
Each therapist involved is a licensed professional, and clients have the option to switch therapists if they decide a different fit would be better. Online therapy provides a practical and accessible route to support for many everyday mental health concerns.
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