About

Adalheidur (Ally) Dagbjartsdottir approaches therapy as a collaborative partnership, working alongside clients to find practical ways to cope with life’s setbacks, stresses, and questions.

She believes therapy is accessible to anyone and brings the perspective of a social worker to help view challenges from multiple angles. As a licensed clinical social worker in Missouri and a licensed specialist clinical social worker in Kansas, Ally combines professional training with a warm, strengths-based outlook.

Ally has five years of experience providing therapy and focuses on supporting children, adolescents, young adults, parents, and families, particularly those with trauma histories. She values the one-on-one connection that develops in therapy and aims to help people discover their inner voice and creative solutions to a wide range of concerns.

Recognizing that beginning therapy is a courageous first step, Ally invites prospective clients to reach out and explore how they might work together toward meaningful change.

Location:
Kansas, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English, Icelandic
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, ADHD, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Coping with life changes, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Family, Family of origin issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Trichotillomania, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: MO LCSW 2020016843 , KS LSCSW LSCSW 05484
  • NPI Number: 1285010421
  • License: LCSW (Missouri) #2020016843 exp 2027-09-30 • LSCSW (Kansas) #LSCSW 05484 exp 2027-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether virtual sessions can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One major benefit is flexibility - clients can choose the format that fits their needs and lifestyle, including video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to attend sessions consistently.

Therapists offering online care are licensed professionals, and clients typically have the option to switch therapists if they decide a different fit would be better. Overall, online therapy can be a practical, effective way to access professional support while fitting into a busy life.

How much experience does Adalheidur (Ally) Dagbjartsdottir have?

Adalheidur (Ally) Dagbjartsdottir has 5 years of experience providing therapy services.

Is Adalheidur (Ally) Dagbjartsdottir a licensed therapist?

Yes. Adalheidur (Ally) Dagbjartsdottir holds licensure as a clinical social worker in Missouri (MO LCSW 2020016843) and as a licensed specialist clinical social worker in Kansas (KS LSCSW LSCSW 05484).

In which languages does Adalheidur (Ally) Dagbjartsdottir provide therapy?

Adalheidur (Ally) Dagbjartsdottir provides therapy in English and Icelandic.

Where is Adalheidur (Ally) Dagbjartsdottir located?

Adalheidur (Ally) Dagbjartsdottir is located in Kansas.

How can I work with Adalheidur (Ally) Dagbjartsdottir as my therapist?

You can work with Adalheidur (Ally) Dagbjartsdottir by phone, video, live chat, or messaging.

How much does therapy with Adalheidur (Ally) Dagbjartsdottir cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.