Holistic Jungian therapist specializing in trauma and relationships
My name is Lesley, I am from Los Angeles, California. I am a Licensed Marriage and Family Therapist LMFT since 2015. My treatment approach is Cognitive Behavioral Therapy and Solution Focused Therapy. I believe individuals have the ability to change behaviors daily and in therapy the focus is on helping find solutions to move forward with life goals. I have experience working with trauma, PTSD, depression, anxiety, panic attacks, grief and loss, as well as phase of life transitions including finding a new job, a new career, entering retirement, or adjusting to a new role in life. In therapy, the first steps are to learn about self care, coping skills, setting short and long term goals, and learning boundary setting skills, as well as positive communication skills. By setting and working toward goals, individuals learn they are capable of reaching goals.
Licensed · Professional · Cancel Anytime
Lesley Schwam is a California-based therapist from Los Angeles who brings 12 years of clinical experience to her work and has been a licensed marriage and family therapist since 2015.
She uses Cognitive Behavioral Therapy and Solution Focused Therapy to help people make practical, day-to-day changes in behavior and to identify workable solutions that advance life goals. Her approach emphasizes clear steps and measurable progress, with a focus on moving forward.
Lesley has experience addressing trauma and PTSD, depression, anxiety and panic attacks, grief and loss, and a range of life transitions such as finding a new job, changing careers, entering retirement, or adjusting to a new role in life.
Early work in therapy typically centers on building self-care and coping skills, establishing short- and long-term goals, learning to set healthy boundaries, and developing more positive communication. By setting and working toward these goals, Lesley helps people recognize their capacity to achieve meaningful change.
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