Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Mental Health Counselor (LMHC) in the states of North Carolina and Florida. After studying Communications as an undergraduate at New York University, I continued my education at the University of South Florida where I received a master’s degree in Rehabilitation & Mental Health Counseling. I have worked in community, treatment and hospital settings, providing individualized and group counseling services for teens, adults and veterans.
My approach: Although I utilize several different modalities to include cognitive-behavioral and solution-focused therapy, mindfulness is the foundation of my practice. Mindfulness is simply about paying attention in a purposeful way. In a day and age where we constantly distracted and multi-tasking is the norm, we lose the ability to focus on any one thing. This makes it virtually impossible to be present in the moment and often leaves us feeling fragmented and disconnected. Therapy is a way of shifting ourselves back into focus; strengthening the relationship with ourselves and between our selves.
Why I do what I do?
This is a question that I am often asked and the answer is simple: because this is who I am. A seeker, a helper, a teacher, a counselor and a guide. While my education and work experience has helped me hone in on my skills, it is my life that has most greatly prepared me for this role. I consider it an honor and a privilege to be a part of my clients’ lives. There is nothing more rewarding than helping clients move towards health and enhanced personal well-being.
Licensed · Professional · Cancel Anytime
Danielle Frouws is a licensed mental health counselor practicing in both North Carolina and Florida with seven years of clinical experience. She completed undergraduate studies in Communications at New York University and earned a master’s degree in Rehabilitation and Mental Health Counseling from the University of South Florida.
Her professional background includes work in community, treatment, and hospital settings, where she has provided both individual and group counseling to teens, adults, and veterans. Danielle draws on a range of therapeutic approaches, including cognitive-behavioral and solution-focused techniques, while centering her work on mindfulness as the core of her practice.
Danielle views mindfulness as purposeful attention to the present moment. In a culture of constant distraction and multitasking, she helps people rebuild focus, strengthen their relationship with themselves, and restore connection. Therapy, in her view, is a means of returning to greater clarity and cohesion.
She describes her role simply as who she is: a seeker, a helper, a teacher, a counselor, and a guide. While her education and clinical experience have refined her skills, she credits life experience with preparing her for this work. Danielle considers it an honor to be part of clients’ journeys and finds deep reward in supporting people as they move toward improved health and enhanced personal well-being.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person care for most situations.
A major benefit of remote services is flexibility. Individuals can connect in the way that fits their needs and routines—via video sessions, phone calls, live chat, or in-app messaging. That adaptability makes it easier to incorporate therapy into busy lives.
Sessions are offered by licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, online therapy provides an accessible and practical route to support and progress.
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