Danielle Frouws

Danielle Frouws is a licensed mental health counselor practicing in both North Carolina and Florida with seven years of clinical experience. She completed undergraduate studies in Communications at New York University and earned a master’s degree in Rehabilitation and Mental Health Counseling from the University of South Florida.

Her professional background includes work in community, treatment, and hospital settings, where she has provided both individual and group counseling to teens, adults, and veterans. Danielle draws on a range of therapeutic approaches, including cognitive-behavioral and solution-focused techniques, while centering her work on mindfulness as the core of her practice.

Danielle views mindfulness as purposeful attention to the present moment. In a culture of constant distraction and multitasking, she helps people rebuild focus, strengthen their relationship with themselves, and restore connection. Therapy, in her view, is a means of returning to greater clarity and cohesion.

She describes her role simply as who she is: a seeker, a helper, a teacher, a counselor, and a guide. While her education and clinical experience have refined her skills, she credits life experience with preparing her for this work. Danielle considers it an honor to be part of clients’ journeys and finds deep reward in supporting people as they move toward improved health and enhanced personal well-being.