Holistic Jungian therapist specializing in trauma and relationships
Welcome, and thank you for taking the first steps towards healing, it’s a beautiful, eye opening journey. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life’s painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker I use healing modalities that shift the mind, body, and soul.
My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to alleviate and integrate symptoms. These tools will be life longs skills that leave you feeling empowered at life’s twists and turns.
I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. Each session will incorporate techniques for relaxing the body, talk therapy for stimulating the mind, and ritual for getting in touch with the soul. I graduated from Regis University it 2014 and completed my 200 hour yoga teacher training in 2012. Healing and spirituality have always gone hand in hand for me. Since 2014 I have been in private practice using my holistic approaches to healing. Over time I found my niche and began creating programs for women to feel empowered and step into their Divine Feminine Essence. I have created programs and memberships for women to continue their studies of the Divine Feminine which include: healing your body image, practicing self love, creating relationship with your heart and womb space, following your dreams, and living a life of joy and bliss. I also have plenty of male clients, I find my male clients enjoy calling in their Divine Masculine and stepping up into the men they have always wanted to be. In this way, I have also become an empowerment coach and help people go after the lives they have always wanted.
Licensed · Professional · Cancel Anytime
Lauren Spencer welcomes people who are ready to begin a healing process that touches mind, body, and spirit. She chose this work to help others build the skills to move through life with confidence and compassion, supporting clients as they honor painful experiences and integrate them into personal growth.
As a yoga teacher, therapist, and spiritual seeker, Lauren draws on healing approaches that address mental, physical, and soulful aspects of well-being. Her sessions aim to stimulate the mind, give the body a voice, and listen to the soul – combining relaxation techniques, talk therapy, and ritual to foster deeper understanding and lasting change.
Lauren is a licensed professional counselor in Colorado and brings six years of clinical experience to her practice. She graduated from Regis University in 2014, completed a 200-hour yoga teacher training in 2012, and has worked in private practice since 2014. Over time she developed a specialty in creating programs and memberships for women that focus on embodiment, self-love, body image healing, heart and womb connection, pursuing dreams, and living with greater joy.
In addition to her work with women, Lauren also sees male clients who are interested in stepping into their own strengths and values. She has expanded her role to include empowerment coaching, helping people take concrete steps toward the lives they want while offering therapeutic tools to manage stress, anxiety, relationship and intimacy challenges, self-esteem issues, family conflict, trauma and abuse, grief, career difficulties, depression, and coping with life changes.
For many common concerns – such as stress, anxiety, depression, relationship struggles, or navigating life changes – online therapy can be as effective as traditional in-person care. Research and clinical practice support its use for these everyday challenges.
One of the primary benefits is flexibility. People can connect with their therapist in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which helps therapy fit into busy schedules and varied lifestyles.
All therapists involved are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. For a wide range of common mental health and life concerns, online therapy offers a practical, accessible way to receive professional support.
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