Hello, I’m Sarah
Are you feeling overwhelmed, stuck, or simply looking for someone to truly listen without judgment? Whether you’re facing life’s challenges, exploring your identity, or just trying to understand yourself more deeply you don’t have to navigate it all alone.
I’m a pluralistic integrative counsellor with a BA (Hons) in Counselling and Therapeutic Practice, a Postgraduate Certificate in Autism, and over 16 years’ experience in NHS support services, children’s services, and housing. I also bring the perspective of being a neurodiverse person myself which adds depth, empathy, and authenticity to my work.
Being a pluralistic integrative counsellor means I believe there’s no one-size-fits-all approach to therapy. You are unique and so your therapy should be, too. I draw from a range of evidence-based approaches, including person-centered, cognitive-behavioral, and psychodynamic methods, and together we’ll find what works best for you. This isn’t about fitting into a model it’s about creating something together that feels supportive, meaningful, and empowering.
I have particular experience working with neurodivergent clients whether diagnosed, exploring, or simply wondering if they might be. I also have a strong grounding in working with the LGBTQ+ community, and I’m committed to offering a space that is welcoming, inclusive, and affirming of all identities and ways of being.
I hold a deep respect for difference and diversity in how people think, feel, communicate, and experience the world. Your voice, your pace, your lived experience these are central to how we work together.
My approach is warm, compassionate, and non-judgmental. I aim to create a space where you feel safe to explore what’s on your mind and in your heart and supported to move toward healing, clarity, and growth.
If this resonates with you, I’d be honoured to walk alongside you. Let’s begin this journey together.