I offer adult individual therapy, specializing in working with the effects of trauma, rape, military sexual trauma, life stress, and transitions. My clinical work includes helping people connect with their authentic self to build inner resilience and self-awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved.
My work utilizes a variety of modalities tailored to each client, with a strong focus on establishing a warm and nonjudgmental atmosphere. Therapy encourages the undoing of patterns and thus requires a safe place to learn and practice new ideas at a pace that feels right for you.
My approach is built on compassion and acceptance. It would be an honor to walk this path with clients as they develop self-worth, relationship stability, and trust.
Licensed · Professional · Cancel Anytime
Lora Hack offers individual therapy for adults, focusing on the lasting effects of trauma, including rape and military sexual trauma, as well as life stress and major transitions. She helps people reconnect with their authentic selves to strengthen inner resilience, increase self-awareness, ease symptoms of anxiety and depression, and foster healthier relationships.
Her therapeutic style is collaborative and attentive, providing a space where clients can be fully seen and heard while exploring past wounds, current pressures, and recurring patterns that remain unresolved. Treatment is adapted to each individual and draws on a range of clinical approaches, with an emphasis on building a warm, nonjudgmental atmosphere that supports change.
Therapy with Lora centers on gently undoing old patterns and practicing new ways of relating at a pace that feels manageable. Her work is grounded in compassion and acceptance, and she views it as an honor to accompany clients as they cultivate self-worth, more stable relationships, and greater trust in themselves. She is a licensed clinical social worker in Virginia.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, research and practice show that online therapy is often just as effective as traditional in-person care.
A major benefit is flexibility – clients can connect in the way that fits them best, whether through video sessions, phone calls, live chat, or in-app messaging. That adaptability makes it easier to include therapy in a busy schedule and to maintain continuity of care during transitions.
Licensed professionals offer these services, and if a different therapeutic fit is desired, clients can switch therapists at any time. For many people dealing with everyday mental health concerns, online therapy provides an accessible, effective option to receive professional support.
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