Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Sofia, an accredited counsellor and psychotherapist (BACP). I have several years’ experience supporting people with anxiety, trauma, relationship difficulties, and big life changes.
My approach is integrative — I use different styles of therapy (like CBT, attachment, and person-centred) and adapt them to what works best for you. I believe therapy should feel human and flexible, not “one-size-fits-all.”
I’ve worked with many people who feel overwhelmed, stuck, or weighed down by past experiences. Others come to me when they’re navigating relationship struggles, or adjusting to life abroad and the challenges that come with it. My role is to offer a safe, understanding space where you can explore what’s going on and start to find new ways forward.
My approach is warm, empathetic, and holistic. Together, we’ll work at your pace, focusing on what matters most to you — so you can build resilience, find clarity, and move towards the life you want.
Licensed · Professional · Cancel Anytime
Sofia Tanzanu is an accredited counsellor and psychotherapist, accredited by the BACP (British Association for Counselling and Psychotherapy), with six years of experience supporting people with anxiety, trauma, relationship difficulties, and major life changes.
Her practice is integrative – she draws on approaches such as cognitive behavioural therapy (CBT), attachment-informed work, and person-centred methods, adapting interventions to what works best for each person rather than applying a one-size-fits-all model.
Sofia has worked with people who feel overwhelmed, stuck, or weighed down by past experiences, and with those navigating relationship struggles or adjusting to life abroad. She provides a calm, understanding space where concerns can be explored and new ways forward can be developed.
Her manner is warm, empathetic, and holistic – sessions move at the client’s pace with a focus on building resilience, gaining clarity, and making practical steps toward the life the client wants.
Many people wonder whether remote therapy can truly help. For most common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility. People can connect in the way that feels most comfortable to them, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life.
Sessions are provided by licensed professionals and therapists, and clients can change therapists at any time if they want a different fit. Online therapy can offer consistent access to support while accommodating individual preferences and practical needs.
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