About

Sofia Tanzanu is an accredited counsellor and psychotherapist, accredited by the BACP (British Association for Counselling and Psychotherapy), with six years of experience supporting people with anxiety, trauma, relationship difficulties, and major life changes.

Her practice is integrative - she draws on approaches such as cognitive behavioural therapy (CBT), attachment-informed work, and person-centred methods, adapting interventions to what works best for each person rather than applying a one-size-fits-all model.

Sofia has worked with people who feel overwhelmed, stuck, or weighed down by past experiences, and with those navigating relationship struggles or adjusting to life abroad. She provides a calm, understanding space where concerns can be explored and new ways forward can be developed.

Her manner is warm, empathetic, and holistic - sessions move at the client’s pace with a focus on building resilience, gaining clarity, and making practical steps toward the life the client wants.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English, Italian
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compassion fatigue, Disability, Grief, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women’s issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #389010 exp 2026-11-12

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether remote therapy can truly help. For most common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect in the way that feels most comfortable to them, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life.

Sessions are provided by licensed professionals and therapists, and clients can change therapists at any time if they want a different fit. Online therapy can offer consistent access to support while accommodating individual preferences and practical needs.

How much experience does Sofia Tanzanu have?

Sofia Tanzanu has six years of experience providing therapy services.

In which languages does Sofia Tanzanu provide therapy?

Sofia Tanzanu provides therapy in English and Italian.

Where is Sofia Tanzanu located?

Sofia Tanzanu is located in the United Kingdom.

How can I work with Sofia Tanzanu as my therapist?

You can work with Sofia Tanzanu through Phone • Video • Live Chat • Messaging.

How much does therapy with Sofia Tanzanu cost?

Fees can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin, click the ‘Start Therapy’ button and complete a brief questionnaire designed to match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.