Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Rachel. I’m a licensed therapist in Colorado, and I work with adults who want to better understand their emotions, relationships, and patterns—especially through the lens of neurodivergence.
Neurodivergence refers to the natural differences in how people’s brains work. This can include ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. Being neurodivergent isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that actually fit how you operate.
I often work with people navigating anxiety, emotional regulation, low self-esteem, or feeling stuck in old patterns. I especially enjoy working with ADHD clients who want to better understand their executive functioning, emotions, and sense of identity.
My background includes both outpatient and crisis work, where I learned the importance of compassion, curiosity, and meeting people exactly where they are. My approach is collaborative and flexible, drawing from CBT, DBT, and systems theory, while adapting to honor neurodiverse experiences.
I genuinely enjoy getting to know people and believe that everyone’s brain and story are unique. I strive to create a space that feels safe, affirming, and human.
Licensed · Professional · Cancel Anytime
Rachel Sirek is a Licensed Professional Counselor in Colorado (CO LPC LPC.0022652) with 3 years of clinical experience working with adults who want clearer insight into their emotions, relationships, and behavioral patterns. She centers much of her work through the lens of neurodivergence – a term that covers natural variations in how people think and process information, including ADHD, autism, dyslexia, sensory processing differences, and other learning or processing differences.
Rachel emphasizes that being neurodivergent is part of human diversity rather than something to be fixed. In therapy she helps clients better understand how their brains operate, reduce self-criticism, and identify strategies that align with how they actually function. She frequently supports people managing anxiety, emotional regulation challenges, low self-esteem, or a sense of being stuck in repeating patterns, and she particularly enjoys collaborating with clients with ADHD on executive functioning, emotion awareness, and identity questions.
Her clinical background includes both outpatient and crisis settings, experiences that shaped a practice grounded in compassion, curiosity, and meeting people where they are. Rachel’s approach is collaborative and adaptable, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and systems theory while tailoring interventions to respect neurodiverse experiences. She aims to create a therapeutic environment that feels safe, affirming, and genuinely human.
Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is the flexibility it offers – clients can connect in the format that fits their needs, whether that is a video appointment, a phone call, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into busy schedules and different lifestyles.
All therapists working online are licensed professionals, and clients have the option to switch therapists if they want a different fit. The combination of comparable effectiveness and convenient access makes online therapy a practical choice for many people seeking support.
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