Ilona Smith

Holistic Jungian therapist specializing in trauma and relationships

About

I am credentialed in the United Kingdom with 30 years of professional work experience and 16 years experience working as a therapist. I have experience in helping clients with stress, anxiety, depression, trauma, coping with grief, coping with loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 16

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #391781 exp 2026-06-28

List of Specialties: Stress, Anxiety, Trauma and abuse, Grief, Intimacy-related issues, Depression, Female therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Ilona Smith

Ilona Smith

Compassionate UK therapist for common struggles

Stress and anxiety
Trauma and grief
Intimacy and depression

Start with Ilona Smith

Licensed · Professional · Cancel Anytime

About

Ilona Smith is credentialed in the United Kingdom and brings 30 years of professional work experience, including 16 years practicing as a therapist.
She supports people facing stress, anxiety, depression, trauma and abuse, grief and loss, and intimacy-related issues. As an older female therapist, she approaches each person with respect, sensitivity, and compassion.
Ilona tailors dialogue and treatment plans to meet each client’s specific needs. She recognises the courage it takes to begin therapy and offers supportive guidance for that first step.

Location: United Kingdom, United Kingdom

Years Experience: 16

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Grief, Intimacy-related issues, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Commitment issues, Communication problems, Control issues, Dissociation, Domestic violence, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy, Self-love, Sexual trauma, Social anxiety and phobia, Women’s issues, Workplace issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: Yes

Start with Ilona Smith

Credentials & Verification

Credentials:
NPI Number:
License: BACP #391781 exp 2026-06-28

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly make a difference. For most common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility – clients can choose the format that feels best for them, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy routine.
Therapists offering online care are licensed professionals, and clients have the option to switch practitioners if they prefer a different fit. For many people, online therapy provides a practical, accessible way to address everyday mental health needs and life transitions.

How much experience does Ilona Smith have?

Ilona Smith has 16 years of experience providing therapy services.

In which languages does Ilona Smith provide therapy?

Ilona Smith provides therapy in English.

Where is Ilona Smith located?

Ilona Smith is located in the United Kingdom.

How can I work with Ilona Smith as my therapist?

Clients can work with Ilona Smith via Phone • Video • Live Chat • Messaging.

Does Ilona Smith work with international clients?

Ilona Smith does work with international clients.

How much does therapy with Ilona Smith cost?

The cost of working with Ilona Smith can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Ilona Smith. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Ilona Smith