Ilona Smith
Compassionate UK therapist for common struggles
Start with Ilona SmithLicensed · Professional · Cancel Anytime
About
Ilona Smith is credentialed in the United Kingdom and brings 30 years of professional work experience, including 16 years practicing as a therapist.
She supports people facing stress, anxiety, depression, trauma and abuse, grief and loss, and intimacy-related issues. As an older female therapist, she approaches each person with respect, sensitivity, and compassion.
Ilona tailors dialogue and treatment plans to meet each client’s specific needs. She recognises the courage it takes to begin therapy and offers supportive guidance for that first step.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Intimacy-related issues, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Commitment issues, Communication problems, Control issues, Dissociation, Domestic violence, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy, Self-love, Sexual trauma, Social anxiety and phobia, Women’s issues, Workplace issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #391781 exp 2026-06-28
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can truly make a difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility - clients can choose the format that feels best for them, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy routine.
Therapists offering online care are licensed professionals, and clients have the option to switch practitioners if they prefer a different fit. For many people, online therapy provides a practical, accessible way to address everyday mental health needs and life transitions.
How much experience does Ilona Smith have?
Ilona Smith has 16 years of experience providing therapy services.
In which languages does Ilona Smith provide therapy?
Ilona Smith provides therapy in English.
Where is Ilona Smith located?
Ilona Smith is located in the United Kingdom.
How can I work with Ilona Smith as my therapist?
Clients can work with Ilona Smith via Phone • Video • Live Chat • Messaging.
Does Ilona Smith work with international clients?
Ilona Smith does work with international clients.
How much does therapy with Ilona Smith cost?
The cost of working with Ilona Smith can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Ilona Smith. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.