Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, UK, with three years of clinical experience. Her practice offers a welcoming space where people can explore their experiences, feel heard and validated, and find the confidence to move forward in ways that feel authentic to them.

Her approach is trauma-informed and person-centred, and she blends additional methods to suit each individual. She frequently brings elements of solution-focused therapy and coaching into sessions, and uses imagery, mindfulness, and the idea of different ‘parts’ or characters to help people make sense of their inner experience.

Creative and curious, Lucy values the natural environment and often invites practical, hands-on ways of working. She may suggest using pen and paper or natural objects to support reflection and understanding, while remaining guided by what the client needs in the moment.

Lucy has particular expertise in supporting university students, neurodiverse adults, victims of domestic abuse, and adults who are worried about their physical health. She aims to tailor her work to each person’s circumstances and goals.

She is available for sessions on Tuesdays and Thursdays, with additional days offered in July to September. Lucy responds to messages as soon as she is able during those available days.