Lucy Gray
Integrative psychotherapy with creative methods
Start with Lucy GrayLicensed · Professional · Cancel Anytime
About
Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, UK, with three years of clinical experience. Her practice offers a welcoming space where people can explore their experiences, feel heard and validated, and find the confidence to move forward in ways that feel authentic to them.
Her approach is trauma-informed and person-centred, and she blends additional methods to suit each individual. She frequently brings elements of solution-focused therapy and coaching into sessions, and uses imagery, mindfulness, and the idea of different ‘parts’ or characters to help people make sense of their inner experience.
Creative and curious, Lucy values the natural environment and often invites practical, hands-on ways of working. She may suggest using pen and paper or natural objects to support reflection and understanding, while remaining guided by what the client needs in the moment.
Lucy has particular expertise in supporting university students, neurodiverse adults, victims of domestic abuse, and adults who are worried about their physical health. She aims to tailor her work to each person’s circumstances and goals.
She is available for sessions on Tuesdays and Thursdays, with additional days offered in July to September. Lucy responds to messages as soon as she is able during those available days.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Communication problems, Compassion fatigue, Dependent personality, Disability, Domestic violence, Family, Grief, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS21-02655 exp 2026-12-17
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions. One of the main benefits is flexibility. Clients can connect in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life. All therapists are licensed professionals, and clients have the option to switch therapists at any time if they feel a different fit would be better. Online therapy offers a practical, adaptable way to access professional support when addressing everyday mental health and wellbeing concerns.How much experience does Lucy Gray have?
Lucy Gray has three years of experience providing therapy services.
In which languages does Lucy Gray provide therapy?
Lucy Gray provides therapy in English.
Where is Lucy Gray located?
Lucy Gray is located in the United Kingdom.
How can I work with Lucy Gray as my therapist?
Clients can work with Lucy Gray by phone, video, live chat, or messaging.
How much does therapy with Lucy Gray cost?
The cost of therapy can vary depending on factors such as location and Lucy Gray’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Lucy Gray. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.