Helen Hardy

Holistic Jungian therapist specializing in trauma and relationships

About

I am credentialed in the United Kingdom with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 10

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #272578 exp 2026-05-18

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Grief, Depression, Coping with life changes, Female therapist, Older, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Helen Hardy

Helen Hardy

Experienced UK therapist focused on practical support

Stress and anxiety
Relationship support
Trauma and grief

Start with Helen Hardy

Licensed · Professional · Cancel Anytime

About

Helen Hardy is credentialed in the United Kingdom and brings 10 years of professional experience to her work as a therapist. She specialises in supporting people with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, and coping with life changes.

As a female, older, non-religious practitioner, Helen approaches each person with respect, sensitivity, and compassion. She adapts the tone of conversations and designs treatment plans to meet the specific needs of each individual.

Helen recognises that starting therapy often takes courage, and she aims to provide a supportive first step for anyone beginning that process.

Location: United Kingdom, United Kingdom

Years Experience: 10

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Compulsion, Control issues, Coping with life changes, Dissociation, Divorce, Domestic violence, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Workplace issues

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Helen Hardy

Credentials & Verification

Credentials:
NPI Number:
License: BACP #272578 exp 2026-05-18

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility – clients can choose the format that best fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular sessions alongside daily responsibilities.

These services are delivered by licensed professionals, and if a different therapeutic fit is needed, it is possible to switch therapists at any time. Online therapy can be a practical option for many people seeking support for everyday mental health concerns.

How much experience does Helen Hardy have?

Helen Hardy has 10 years of experience providing therapy services.

In which languages does Helen Hardy provide therapy?

Helen Hardy provides therapy in English.

Where is Helen Hardy located?

Helen Hardy is located in the United Kingdom.

How can I work with Helen Hardy as my therapist?

You can work with Helen Hardy through Phone • Video • Live Chat • Messaging.

How much does therapy with Helen Hardy cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Helen Hardy