Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is James and I am a Licensed Professional Counselor in the state of Texas. I have over 20 years of experience as a therapist in both clinical and educational settings. I earned my Master’s degree in counseling from The University of North Texas in 1998. My specialties include working with individuals (adults/adolescents), families and couples with a wide range of clinical issues such anxiety, depression, anger and stress management, family conflict, parenting, relationship issues and adjusting to unexpected changes with everyday living.
I believe we all want happiness, contentment and a general sense of satisfaction with ourselves and in our relationships. But, sometimes, life’s challenges can throw us off track. Therapy is an opportunity to more thoroughly understand the obstacles that get in our way and discover new ways to cope with them. I believe it’s not the stress in our lives but our reaction to it that leads to emotional disturbance. If we change the way we think it often changes the way we feel and behave. Many times clients describe themselves as feeling ‘stuck” or “overwhelmed”. Therapy offers an opportunity to “regroup” and discover ways to become “un-stuck” and confident you can deal with life’s ups and downs. My job is to assist you in this process, By working in a relaxed, encouraging, supportive environment goals emerge which allows us to develop coping strategies and a plan of action.
A little about me – I have been married for 25 years and I have two college age kids. I enjoy spending time with family and friends, camping, playing the drums and watching too much Nexflix! (Note: I’m trying to cut back on the Netflix. Let me know if you know of a good therapist!).
Licensed · Professional · Cancel Anytime
James Caldwell is a licensed professional counselor practicing in Texas with 18 years of clinical experience across both clinical and educational settings. He holds a master’s degree in counseling from the University of North Texas, earned in 1998, and provides therapy to adults, adolescents, families, and couples.
His areas of focus include stress, anxiety, relationship issues, family conflict, parenting concerns, coping with life changes, addictions, trauma and abuse, intimacy-related difficulties, anger management, career challenges, bipolar disorder, depression, and ADHD. He works collaboratively with clients to identify obstacles, develop practical coping strategies, and create a clear plan of action.
James approaches therapy with a relaxed, encouraging, and supportive style that helps goals emerge naturally. He emphasizes how reactions to stress often shape emotion and behavior, and he helps clients shift thinking patterns to influence feelings and responses. Many clients share feeling stuck or overwhelmed; James aims to help them regroup, gain confidence, and manage life’s ups and downs more effectively.
Outside of work, James has been married for 25 years and is the parent of two college-age children. He enjoys time with family and friends, camping, playing the drums, and watching a lot of Netflix—a habit he notes he’s trying to cut back on.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – individuals can connect in the format that fits their life best, whether that’s a video call, a phone session, live chat, or in-app messaging. This range of options can make it easier to attend sessions consistently and integrate therapy into a busy schedule.
Licensed professionals offer these teletherapy options, and clients can change therapists if they need a different fit. For many people facing everyday challenges, online therapy provides a practical and effective way to access professional support without sacrificing quality of care.
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