Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California and New York with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, communication deficits, addiction and eating disorders. I use evidence-based therapeutic interventions such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My goal in treatment is for us to work through the fear and anxiety in order for you to understand yourself on a deeper level, emotionally and behaviorally. I use compassion and take a nonjudgmental stance while balancing change and acceptance by encouraging clients to gently work toward their own individual goals.
Licensed · Professional · Cancel Anytime
Heather Lopez is a Licensed Clinical Social Worker in California (CA LCSW 101118) and New York (NY LCSW 090466) with 11 years of professional experience. She practices in New York and focuses on supporting people facing stress, anxiety, depression, relationship challenges, family conflicts, communication difficulties, addiction, and eating disorders.
Heather draws on evidence-based treatments, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to help clients build practical skills and insight. Her work emphasizes understanding patterns of feeling and behavior so clients can make meaningful changes that align with their goals.
In sessions she maintains a compassionate, nonjudgmental stance while balancing change and acceptance. Heather encourages clients to move gently toward their individual objectives, working through fear and anxiety to develop deeper emotional and behavioral self-understanding.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person care.
A major benefit is flexibility – you can meet with a therapist in the format that best fits your schedule and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to include therapy in a busy life.
Therapists offering online care are licensed professionals, and it is possible to switch providers if you decide another fit would be better. For many people, remote therapy offers an accessible and effective way to work through everyday mental health concerns and life changes.
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