Holistic Jungian therapist specializing in trauma and relationships
With over 20 years of experience as a Social Worker supporting families and foster parents, including 14 years of specialised work in Child and Family Counselling, I bring a compassionate and practical approach to my practice. I also hold a degree in Behavioural Science (Psychology), which underpins my understanding of human behavior and emotional wellbeing.
My counselling style is rooted in respect, empathy, and active listening. I aim to provide practical, tailored strategies that foster healthy relationships and promote emotional resilience.
I have experience working with clients of all ages, including children and adolescents, in areas such as stress, anxiety, depression, family conflict, divorce and separation, grief and loss, parenting challenges, motivation, and self-esteem.
I recognize that every individual and family is unique. That’s why I tailor my approach to reflect your specific needs, values, and goals. You are the expert in your own life—my role is to support and guide you. Together, we’ll work collaboratively to identify and implement the most effective strategies to support your wellbeing.
I look forward to working with you.
Licensed · Professional · Cancel Anytime
Cathie O’Rourke brings more than 20 years of experience as a social worker supporting families and foster parents, with 14 of those years devoted specifically to child and family counselling. She also holds a degree in Behavioural Science (Psychology), which supports her understanding of human behaviour and emotional wellbeing.
Her practice combines compassion with practicality, offering a counselling style rooted in respect, empathy and active listening. Cathie focuses on providing tailored strategies that encourage healthier relationships and greater emotional resilience.
She has worked with people across the lifespan, including children and adolescents, addressing issues such as stress, anxiety, depression, family conflict, divorce and separation, grief and loss, parenting challenges, motivation and self-esteem. Cathie adjusts her approach to reflect each individual or family’s particular needs, values and goals – recognising that every situation is unique.
Cathie views clients as the experts in their own lives and takes a collaborative role in identifying and implementing practical strategies to support wellbeing. She looks forward to working with you.
Many people ask whether remote counselling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
Flexibility is a key advantage – clients can connect using the method that feels most comfortable, including video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into everyday life.
Sessions are delivered by licensed professionals, and clients may switch therapists at any time if they prefer a different fit. For many individuals, online therapy offers a convenient and effective way to access professional support for everyday mental health needs.
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