Holistic Jungian therapist specializing in trauma and relationships
Welcome to Better Help! Making the decision to explore your vulnerabilities with a mental health professional can be difficult. I applaud you for stepping out of your comfort zone and into change and rediscovery.
My name is Autumn Jones and I believe that building trust by creating a clinical space free from judgment has allowed me to also create a professional connection and rapport. Some of my most important work has been helping people adjust to change while working through both physical and mental challenges resulting from depression, anxiety, trauma, poor self-image, adjusting to illness and stress. Although I am skilled at using various treatment modalities such as strengths-based therapy, cognitive behavior therapy, motivational interviewing and mindfulness, I maintain flexibility depending on your needs and preferences. This approach enables me to follow your lead to help you meet your desired goals and expectations.
I am a licensed clinical social worker in Michigan, California and Florida. I earned a dual degree in Psychology and Sociology and a master’s degree in Social Work. I have committed to a life of discovery and growth, which provided me with the opportunity to travel the world while meeting people with unique cultural differences and traditions. Over the past 13 years, much of what I have learned personally and professionally has been incorporated into my work. I look forward to working with you as you seek clarity and embrace growth.
Please feel free to contact me anytime through Better Help. I usually check messages twice each day of the week. I offer messaging, live chat, phone and video sessions with availability during evenings and weekends.
Licensed · Professional · Cancel Anytime
Autumn Jones welcomes people who are ready to explore change and rediscovery, and she recognizes that reaching out for support can be a difficult step. With 13 years of clinical experience, she focuses on creating a nonjudgmental therapeutic space where trust and professional rapport can grow.
Her work has often centered on helping individuals adjust to life changes and cope with both physical and emotional challenges related to depression, anxiety, trauma, low self-image, illness adjustment, and stress. She uses a flexible approach that draws on strengths-based therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness, adapting methods to match each person’s needs and goals.
Autumn holds a dual bachelor’s degree in Psychology and Sociology and a master’s degree in Social Work. She is a licensed clinical social worker in Michigan, California, and Florida, including the Michigan LMSW and the Florida LCSW (MI LMSW 6801091013; FL LCSW SW15498). Her professional and personal experiences — including travel and exposure to diverse cultures — have influenced her therapeutic perspective over the past 13 years.
She typically checks messages twice each day and offers messaging, live chat, phone, and video sessions with availability during evenings and weekends. Autumn looks forward to supporting individuals as they seek clarity and embrace personal growth.
Many people ask whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to incorporate therapy into busy schedules.
Therapists who provide online services are licensed professionals, and if someone wants a different therapeutic fit they can switch providers at any time. For many people, the combination of proven effectiveness and practical flexibility makes online therapy a helpful option to consider.
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