Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Jessica Russell is credentialed in the United Kingdom and has six years of professional experience in therapy. She works with people facing stress and anxiety, LGBTQ+ related concerns, relationship difficulties, and challenges with motivation, self-esteem, and confidence.
Jessica approaches therapy from the view that each person is the expert on their own story and already has strengths to draw on when addressing what feels difficult. She recognizes that deciding to pursue a more fulfilling and happier life takes courage and that taking the first steps toward change is meaningful.
She aims to support and empower clients through that journey, offering a collaborative and encouraging approach as they work toward their personal goals.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
A major benefit is flexibility – clients can choose the format that fits their needs and lifestyle, whether that is a video call, a phone session, a live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into busy schedules and to access support from wherever is most convenient.
Sessions are led by licensed professionals, and if a client feels they need a different fit, they can switch therapists at any time. For many people facing everyday mental health concerns, online therapy offers an accessible and effective option to support their journey.
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