Holistic Jungian therapist specializing in trauma and relationships
My name is James “Ryan” White. I am a licensed therapist in the state of Alabama. I have been a therapist for more than nine years. I have been licensed for almost 5 years. I specialize in dialectical behavioral therapy. Specifically, DBT informed therapy. What that means for my clients is real solutions to problems quickly using DBT skills. DBT skills allow you to better control and understand your emotions. These skills have worked wonders with my clients with depressive disorders, panic disorders, and PTSD. I specialize in personality disorders as well. Over the years I have worked with adults with mental disorders as well as substance abuse difficulties. I look forward to working with you and helping you to identify goals- so that you can look forward to life after whatever difficulties you’re having now . Remember whatever brings you here is just a chapter of your life it’s not the whole book. Let’s work together to rewrite your story so that you look forward to the days ahead.
Licensed · Professional · Cancel Anytime
James White is a licensed therapist based in Alabama who brings 15 years of clinical experience to his practice. He holds a Licensed Professional Counselor credential in Alabama – license number AL LPC 3479 – which identifies him as a trained mental health clinician in the state.
He practices DBT-informed therapy, an approach rooted in dialectical behavior therapy that emphasizes practical skills to help clients better understand and manage their emotions. James focuses on teaching DBT strategies that deliver concrete, actionable tools so clients can see measurable improvements more quickly.
Over the years he has worked with adults facing depressive disorders, panic disorders, PTSD, personality disorders, and substance abuse challenges. He also addresses a wide range of concerns including stress, anxiety, addictions, relationship issues, family conflicts, grief, trauma and abuse, LGBT-related matters, intimacy difficulties, sleep problems, anger management, self-esteem struggles, bipolar disorder, ADHD, compassion fatigue, and coping with life changes.
James partners with clients to identify clear goals and develop a roadmap toward life beyond current struggles. He encourages viewing whatever brings someone to therapy as a chapter rather than the whole story, and he invites collaboration to help clients rewrite their narrative and look forward to the days ahead.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most individuals.
One major benefit is flexibility – clients can connect in the format that fits their schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care and fit therapy into a busy life.
Every therapist available is a licensed professional, and clients have the option to change therapists if they decide a different fit is needed. For many people seeking support for everyday and common mental health concerns, online therapy is a practical and effective choice that can be tailored to individual needs.
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