James White
DBT-informed therapy for measurable emotional skills
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About
James White is a licensed therapist based in Alabama who brings 15 years of clinical experience to his practice. He holds a Licensed Professional Counselor credential in Alabama - license number AL LPC 3479 - which identifies him as a trained mental health clinician in the state.
He practices DBT-informed therapy, an approach rooted in dialectical behavior therapy that emphasizes practical skills to help clients better understand and manage their emotions. James focuses on teaching DBT strategies that deliver concrete, actionable tools so clients can see measurable improvements more quickly.
Over the years he has worked with adults facing depressive disorders, panic disorders, PTSD, personality disorders, and substance abuse challenges. He also addresses a wide range of concerns including stress, anxiety, addictions, relationship issues, family conflicts, grief, trauma and abuse, LGBT-related matters, intimacy difficulties, sleep problems, anger management, self-esteem struggles, bipolar disorder, ADHD, compassion fatigue, and coping with life changes.
James partners with clients to identify clear goals and develop a roadmap toward life beyond current struggles. He encourages viewing whatever brings someone to therapy as a chapter rather than the whole story, and he invites collaboration to help clients rewrite their narrative and look forward to the days ahead.
- Location:
- Alabama, United States
- Years Experience:
- 15
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Family, Relationship, Relationship, Stress, Anxiety
Other areas of experience: ADHD, Anger, Attachment issues, Bipolar, Caregiver issues and stress, Codependency, Commitment issues, Compassion fatigue, Coping with life changes, First responder issues, Grief, HIV / AIDS, Hospice and end-of-life counseling, Intimacy-related issues, LGBT, Non-monogamous relationships, Personality disorders, Polyamory, Self esteem, Sleeping, Trauma and abuse
Credentials & Verification
- Credentials: AL LPC 3479
- NPI Number: 1861856130
- License: LPC (Alabama) #3479 exp 2027-07-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most individuals.
One major benefit is flexibility - clients can connect in the format that fits their schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care and fit therapy into a busy life.
Every therapist available is a licensed professional, and clients have the option to change therapists if they decide a different fit is needed. For many people seeking support for everyday and common mental health concerns, online therapy is a practical and effective choice that can be tailored to individual needs.
How much experience does James White have?
James White has 15 years of experience in providing therapy services.
Is James White a licensed therapist?
Yes. James White is a licensed therapist in Alabama with the license AL LPC 3479.
In which languages does James White provide therapy?
James White provides therapy in English.
Where is James White located?
James White is located in Alabama.
How can I work with James White as my therapist?
You can work with James White through Phone • Video • Live Chat • Messaging.
Does James White work with international clients?
James White does work with international clients.
How much does therapy with James White cost?
Costs can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.