Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 9 years of professional work experience. I have worked with a wide variety of folks, supporting individuals experiencing stress and anxiety, 2slgbtqia+ related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and you have strengths that promote your resiliency. My therapeutic approach is a combination of attachment theory, dialectical behavioral therapy, and feminist therapy. Exploring therapy takes courage and I am proud of you for getting started! (Pronouns – They/She)
Licensed · Professional · Cancel Anytime
Sarah Garcia is a Licensed Clinical Social Worker in California (CA LCSW 121114) with 9 years of professional experience. She has supported a wide range of individuals through challenges related to stress and anxiety, 2slgbtqia+ related issues, trauma and abuse, and coping with grief and loss.
Her clinical work draws on attachment theory, dialectical behavioral therapy, and feminist therapy, woven together to meet each person’s needs. Sarah emphasizes strengths and resilience, approaching each story with the assumption that the individual is the expert of their own experience.
She recognizes that beginning therapy requires courage and validates taking that first step. Their pronouns are they/she.
Many people wonder whether therapy delivered online can really move the needle. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – people can connect in the way that fits their schedule and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to keep therapy consistent alongside everyday responsibilities.
Another point to consider is that licensed professionals provide care remotely, and if someone decides they want a different therapeutic fit they can switch therapists. For many, online therapy offers an accessible and practical option to begin or continue mental health work.
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