Holistic Jungian therapist specializing in trauma and relationships
Welcome! It’s a big step to seek out counseling, and I want to share about my experience so you can decide whether I might be a good match for your counseling needs.
I am available for counseling by text, chat, video, and phone. At this time I am offering live sessions on weekend mornings (until 12pm Eastern time) and messaging at anytime.
I have a Master’s Degree in Clinical Psychology from Antioch University Seattle, following a Bachelor’s degree in Psychology from the University of Florida, with a minor in Women’s Studies and Gender Issues. I have been working in the field since 2003 in a variety of settings — ranging from inpatient, mobile crisis, and triage to community-based counseling, home-based counseling, residential, and telehealth; with children, adolescents, adults, and families. My passion lies in working with clients to uncover their true identity — who they really are and who they can become once the severity of depression, anxiety, and trauma have been processed and alleviated.
I approach therapy from a strengths-based, client-centered perspective, offering every client unconditional positive regard, respect, encouragement, and hope. Some of the tools I use include CBT, Trauma-Focused CBT, knowledge of family systems and intergenerational trauma, communication skills, and mindfulness. Also, I believe that humor in therapy is seriously underrated…
We are a team, and my goal is to help you achieve your goals. My hope is for you to bring your whole self to therapy so that we can work together to help you be as whole as you can be. Let’s do this.
Licensed · Professional · Cancel Anytime
Holly Henderson understands that reaching out for counseling is a meaningful step, and she offers a warm, collaborative space to help clients move forward. Based in Florida, she provides therapy by text, live chat, video, and phone. At this time, she offers live sessions on weekend mornings until 12 pm Eastern, with messaging available anytime.
Holly earned a master’s degree in clinical psychology from Antioch University Seattle after completing a bachelor’s degree in psychology at the University of Florida, where she also pursued a minor in women’s studies and gender issues. She is licensed as a Licensed Mental Health Counselor in Florida and as a Licensed Professional Clinical Counselor in California. She has worked in the field since 2003 in settings that include inpatient care, mobile crisis and triage services, community and home-based counseling, residential programs, and telehealth, and she has supported children, adolescents, adults, and families.
Her practice focuses on helping clients discover and reclaim a strong sense of identity as the weight of depression, anxiety, and trauma is processed and eased. She also supports concerns related to LGBT matters, family conflicts, trauma and abuse, self esteem, stress, relationship issues, grief, intimacy-related challenges, parenting issues, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue.
Guided by a strengths-based, client-centered perspective, Holly offers unconditional positive regard, respect, encouragement, and hope. She draws on cognitive behavioral therapy, trauma-focused CBT, knowledge of family systems and intergenerational trauma, communication skills training, and mindfulness practices. She also appreciates the role of appropriate humor in therapy and considers it a valuable tool for connection and relief.
Holly sees therapy as a team effort. Her goal is to help clients define and reach their goals, and she invites each person to bring their whole self to the work so they can become as whole as possible.
People often wonder whether meeting with a therapist online can truly help. For many common concerns, including stress, anxiety, depression, relationship struggles, and life transitions, research has found that online sessions can be just as effective as traditional in-person appointments.
Flexibility is a major advantage. You can connect in the format that suits you best, whether that is a video call, a phone session, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy schedule and to choose the pace and style that feel most comfortable.
Sessions are provided by licensed professionals, and if you decide a different style or approach would be a better match, you can switch to another therapist at any time.
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