Holistic Jungian therapist specializing in trauma and relationships
I am a qualified counsellor in the UK with 5 years of professional work experience. I have supported clients struggling with stress and anxiety, family conflicts, & parenting issues. I also have experience working with depression, low self esteem, self harm,
I know that the world of counselling can be filled with different approaches and confusing jargon. My aim is to make the process as clear and straightforward as possible for you. I utilise an integrative approach, which means that I draw from various therapeutic techniques such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred therapy and Systemic therapy, What this means for you is that we will work together to find the best approach that suits your individual needs and goals. By incorporating different techniques, I can help you explore and understand your emotions, develop coping skills, and navigate life’s challenges in a way that feels comfortable and effective for you.
Counselling isn’t about providing quick fixes; it’s a journey of self-discovery and empowerment. Through personalised sessions, I will guide you in harnessing your strengths, developing coping strategies, and fostering a positive mindset that will serve you during and beyond our work together.
Whatever challenges you are facing right now, I admire you for taking the first steps to find the right support. Your courage and self-awareness is a great strength.
Thank you for taking the time to read this brief information about me. Please don’t hesitate to reach out if you feel I can help and support you on your journey and I am happy to answer any questions you may have.
Licensed · Professional · Cancel Anytime
Kirsty Lee is a qualified counsellor practising in the United Kingdom with five years of professional experience. She has supported people facing stress and anxiety, family conflicts, parenting challenges, depression, low self-esteem, trauma and abuse, grief, and related difficulties.
She aims to make counselling straightforward and accessible, avoiding confusing jargon so clients can focus on their goals. Kirsty uses an integrative approach, drawing on techniques from Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred therapy and Systemic therapy. This blend allows her to tailor sessions to each person’s needs.
In therapy she works collaboratively to explore emotions, build coping skills and create practical strategies that feel comfortable and effective. Sessions emphasise identifying strengths, developing healthier ways of coping and fostering a more positive outlook that can support long-term change rather than quick fixes.
Kirsty recognises the courage it takes to seek support and values the first steps people make toward getting help. She welcomes questions from anyone who thinks she may be able to help and is happy to explain how she can support them on their journey.
Many people ask whether online therapy can make a real difference. For a range of common concerns such as stress, anxiety, depression, relationship challenges and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A key advantage is flexibility – you can connect in the way that best suits you, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule or to access support from different locations.
Licensed professionals provide online therapy, and clients can change therapists if they feel another fit would work better. For many people, the combination of evidence-based approaches and flexible access makes online therapy a practical option for addressing everyday mental health concerns.
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