Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Florida with 30 years of experience as a psychotherapist. l utilize Mindfulness/Holistic based approaches as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believe my years as a student of Tai Chi and the martial arts has enhanced my ability to help others heal. I will offer a calm environment to assist you in exploring new paths to balance in your life. I believe the therapeutic relationship and a focus on the “here and now” are critical to this process. Connect with me by video or phone and tell me your story if you like.
Licensed · Professional · Cancel Anytime
Michael Trainor is a Florida-licensed mental health counselor with 30 years of clinical experience. He blends mindfulness and holistic approaches with cognitive-behavioral therapies to support clients seeking personal growth and practical change.
His long-term study of Tai Chi and the martial arts informs his therapeutic perspective and enhances his ability to guide others through healing. Michael creates a calm, steady environment where people can explore new paths toward balance, placing importance on the therapeutic relationship and attention to the here and now as foundations for progress.
He offers sessions by video or phone and welcomes prospective clients to connect and share their story.
Many people wonder whether remote therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A key advantage is flexibility – clients can connect in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online care, and clients may switch therapists at any time if they would like a different fit. For many everyday mental health needs, online therapy offers an accessible, practical option to pursue support and progress.
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