Holistic Jungian therapist specializing in trauma and relationships
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I’ll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
I have been working in the field of Mental Health for 20 years. I am privileged to sit down and talk with my clients to create a plan for treatment that will work for them. Many clients tell me I make the therapy experience easy and comfortable to work in.
Licensed · Professional · Cancel Anytime
Julie Schindhelm is a licensed clinical social worker in Pennsylvania (PA LCSW, license number CW016637) with 22 years of experience in mental health care. She combines a background in marriage and family therapy with training in trauma-informed care to support individuals, couples, adolescents, and families facing relational and personal challenges.
Her practice addresses a wide range of concerns, including stress, anxiety, relationship issues, family conflicts, trauma and abuse, depression, LGBT matters, grief, intimacy-related difficulties, eating and sleeping disorders, parenting challenges, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD. Julie uses evidence-based approaches tailored to each client – Cognitive Behavioral Therapy with children and adults to address anxiety, Gottman principles in couples work to improve relationship functioning, and Dialectical Behavior Therapy with adolescents and adults to build stress tolerance and coping skills.
Julie works collaboratively with clients to create practical, individualized treatment plans aimed at increasing clarity, reducing stress, and solving problems that arise during life transitions. She is privileged to meet with people to develop plans that fit their needs, and many clients report that she makes the therapy experience easy and comfortable to engage in.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit of remote care is convenience. Clients can choose the mode of connection that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online care, and clients have the option to switch therapists if they prefer a different fit. For many individuals, online therapy offers a flexible, accessible way to address everyday mental health needs and relationship concerns.
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