Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 5 years of professional work experience. I have the most experience with clients who are facing depression and anxiety, feelings of isolation, identity, obsessive thoughts and building resilience.
I believe in treating everyone with respect, sensitivity, and compassion. I understand the weight of that first step into therapy, and commend all who choose therapy for undertaking such a great step towards their own well being.
My hopes for all of the work I do, is to be a leaning post, a sounding board, a safe space for exploration- all in the hopes of facilitating therapeutic change. I believe in embracing emotions in their fullness, and from this embrace, building emotional resilience. I truly believe emotional resilience allows us to face the challenges life presents in a way that is rooted in our values, so life can feel less like a battle and more like an adventure deeper into ourselves and the world around us.
Licensed · Professional · Cancel Anytime
Cherelle Richards is a therapist licensed in the United Kingdom with 3 years of professional experience. She has developed particular experience supporting people who are managing depression and anxiety, coping with feelings of isolation, exploring questions of identity, working with obsessive thoughts, and strengthening emotional resilience.
She approaches each person with respect, sensitivity, and compassion, recognising the courage required to take that first step into therapy and acknowledging the commitment it represents to personal well-being. Cherelle aims to provide a steady, supportive presence – a leaning post and a thoughtful sounding board – where clients can explore difficult emotions and life challenges in a safe environment.
Her therapeutic goal is to facilitate meaningful change by encouraging full emotional engagement and helping clients build resilience. She believes that growing emotional resilience makes it possible to respond to lifeâs demands in ways that align with personal values, so that life can feel less like a battle and more like an unfolding exploration of self and the surrounding world.
Many people wonder whether online therapy can produce real benefits. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research and practice indicate that online therapy can be as effective as traditional in-person sessions.
One of the main advantages is flexibility – people can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapeutic work into a busy life.
Therapists offering online work are licensed professionals, and clients have the option to switch to a different therapist if the fit is not right. For many, online therapy provides a practical, evidence-based way to access support for everyday mental health concerns.
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