Selina Wigmore

Holistic Jungian therapist specializing in trauma and relationships

About

I am warm and nurturing, and my aim is to make you feel safe and heard. The goal of my work is to enable you to live rather than existing.

My basic approach is psychodynamic and this links past to present, identifying repeating patterns. Once these patterns are recognised the work is to challenge and change them.

Through my work I want to get to know you, also enabling you to know yourself better. This process helps develop a sense of identity and grow your self esteem, as well as empowering you to engage with life and the people around you.

Years Experience: 6

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #390507 exp 2026-06-21

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Coping with life changes, Family, Trauma and abuse, Grief, Intimacy-related issues, Parenting, Career, Depression, Compassion fatigue, Female therapist, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Selina Wigmore

Selina Wigmore

Guidance to live, not exist

Warm, nurturing presence
Psychodynamic pattern work
Build identity and esteem

Start with Selina Wigmore

Licensed · Professional · Cancel Anytime

About

Selina Wigmore offers a warm, nurturing therapeutic presence with the intention of helping clients feel safe and heard. Her practice is focused on supporting people to live fully rather than merely existing.

Her work is grounded in a psychodynamic approach, drawing links between past experiences and present difficulties to identify repeating patterns. Once these patterns are recognised, the therapy centres on challenging and changing them.

Selina aims to get to know each person while also helping them deepen their own self-understanding. This collaborative process supports the development of a clearer sense of identity, boosts self-esteem, and empowers engagement with life and with others.

Location: United Kingdom, United Kingdom

Years Experience: 6

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Career, Codependency, Commitment issues, Communication problems, Compassion fatigue, Dependent personality, Depression, Dissociation, Family, Forgiveness, Grief, Guilt and shame, Intimacy-related issues, Jealousy, Parenting, Social anxiety and phobia, Trauma and abuse, Women’s issues, Young adult issues

Therapeutic approach: Psychodynamic Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Selina Wigmore

Credentials & Verification

Credentials:
NPI Number:
License: BACP #390507 exp 2026-06-21

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. A major benefit is the flexibility it offers – you can connect in the way that suits you best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life. All participating therapists are licensed professionals, and you have the option to change therapists at any time if you feel a different fit would be better. Online therapy can provide an accessible, flexible route to support for many everyday mental health and relationship concerns.

How much experience does Selina Wigmore have?

Selina Wigmore has 6 years of experience delivering therapy services.

In which languages does Selina Wigmore provide therapy?

Selina Wigmore provides therapy in English.

Where is Selina Wigmore located?

Selina Wigmore is located in United Kingdom.

How can I work with Selina Wigmore as my therapist?

You can work with Selina Wigmore by Phone, Video, Live Chat or Messaging.

How much does therapy with Selina Wigmore cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Selina Wigmore is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with her. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Selina Wigmore