About

Selina Wigmore offers a warm, nurturing therapeutic presence with the intention of helping clients feel safe and heard. Her practice is focused on supporting people to live fully rather than merely existing.

Her work is grounded in a psychodynamic approach, drawing links between past experiences and present difficulties to identify repeating patterns. Once these patterns are recognised, the therapy centres on challenging and changing them.

Selina aims to get to know each person while also helping them deepen their own self-understanding. This collaborative process supports the development of a clearer sense of identity, boosts self-esteem, and empowers engagement with life and with others.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Career, Codependency, Commitment issues, Communication problems, Compassion fatigue, Dependent personality, Depression, Dissociation, Family, Forgiveness, Grief, Guilt and shame, Intimacy-related issues, Jealousy, Parenting, Social anxiety and phobia, Trauma and abuse, Women’s issues, Young adult issues
Therapeutic approach:Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #390507 exp 2026-06-21

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. A major benefit is the flexibility it offers - you can connect in the way that suits you best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life. All participating therapists are licensed professionals, and you have the option to change therapists at any time if you feel a different fit would be better. Online therapy can provide an accessible, flexible route to support for many everyday mental health and relationship concerns.

How much experience does Selina Wigmore have?

Selina Wigmore has 6 years of experience delivering therapy services.

In which languages does Selina Wigmore provide therapy?

Selina Wigmore provides therapy in English.

Where is Selina Wigmore located?

Selina Wigmore is located in United Kingdom.

How can I work with Selina Wigmore as my therapist?

You can work with Selina Wigmore by Phone, Video, Live Chat or Messaging.

How much does therapy with Selina Wigmore cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Selina Wigmore is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with her. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.