Holistic Jungian therapist specializing in trauma and relationships
Hi, and thank you for exploring my profile. I am licensed relational and relationship psychotherapist in the UK, with 5 years of professional experience. People often reach out to therapy when they are ready for a change, or need to understand something. Most people do not even know what those changes might be yet. Whatever your thoughts are right now, I imagine you are hoping for something to be different in your life. Relationships are active in everything we do, but the one we least focus on, is the one with our self. Learning to understand yourself will give you the ability to develop strong personal skills that will support you to navigate the other relationships in your life. Perhaps there is a time when you remember a different version of yourself. How different can your world look and feel, if you reconnect with yourself? I am experienced in supporting people to explore and understand Stress, Anxiety, and Depression. I will support you to develop the skills necessary to navigate your way up and down these cognitive and emotional spirals. I work extensively with Trauma and Attachment; PTSD, CPTSD, Interpersonal Trauma, Domestic Abuse, Chronic Illness, and Chronic Pain. I will support you to explore negative thinking patterns, coping strategies, emotional regulation, attachment styles, and influential factors that create your values and beliefs. Therapy is a deeply personal journey, and will be different for everyone. I like to think of it as a big conversation with the potential for exploration, curiosity, and reflection.
Licensed · Professional · Cancel Anytime
Claire Wilson is a licensed relational and relationship psychotherapist practising in the United Kingdom with 4 years of professional experience. She works with people who are seeking change or trying to make sense of something in their lives, even when the precise change they want is not yet clear.
Claire emphasises the importance of the relationship people have with themselves, believing that greater self-understanding builds personal skills that help navigate other relationships. She invites clients to consider how reconnecting with themselves might alter how their world looks and feels.
She has experience supporting people with stress, anxiety, and depression, helping them develop skills to manage cognitive and emotional ups and downs. Her work also focuses on trauma and attachment-related difficulties, including PTSD, CPTSD, interpersonal trauma, domestic abuse, chronic illness, and chronic pain.
In therapy Claire supports exploration of negative thinking patterns, coping strategies, emotional regulation, attachment styles, and the influential factors that shape values and beliefs. She approaches therapy as a personal journey and frames the process as a sustained conversation that allows room for curiosity, exploration, and reflection.
Many people ask whether online therapy really helps. For a range of common concerns – such as stress, anxiety, depression, relationship difficulties, or coping with life transitions – remote therapy has been shown to be comparable in effectiveness to traditional in-person work.
One major benefit is flexibility. Clients can connect in the way that suits them best – via video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into a busy life.
Therapy delivered remotely is provided by licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. This approach can make starting and maintaining therapy more accessible while preserving the core therapeutic work.
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