Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker in the state of New Jersey with over 25 years of professional work experience in the field of mental health. I began my counseling career specializing in the field of substance abuse, working with adults, teens, and families in both in-patient and out-patient settings. From there I developed a thriving private practice, treating individuals, couples, families, and groups for:
• Addictions
• Anxiety
• Depression
• Grief
• PTSD
• And more
I always bring respect, compassion, and integrity into my work, creating a safe and nurturing environment which allows healing and transformation to unfold.
The purpose of my work is to empower individuals to reach their highest potential as human beings. Various treatment modalities are incorporated, providing an integrated approach designed to heal a person’s physical, emotional, and spiritual bodies. Full wellness cannot be achieved unless these three areas — body, mind, and spirit — are in balance. I recognize that unique internal and external circumstances are presented by everyone I work with, and by doing so, I treat whomever I am working with, rather than the “dis-ease”. I do not believe that one size fits all.
I work with clients by promoting a lifestyle of balance. Addictions, anxiety, and depression are common symptoms of imbalance. These symptoms are addressed in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears.
Treatment modalities I utilize include, but are not limited to:
Cognitive/Behavioral Therapy
Abraham Lincoln said, “Most folks are about as happy as they make up their minds to be.” It is true that our thinking creates our reality. We may not be able to control external events, but we can control how we perceive them. Cognitive/Behavioral therapy empowers individuals to control their thoughts and behaviors, rather than letting their thoughts and behaviors control them.
Twelve Step Programs
Twelve step programs are spiritual programs of recovery designed to empower individuals to overcome addictive behaviors. When indicated, twelve step principles are incorporated into the treatment I offer.
Stress Management
I teach stress management techniques such as body scanning, breath work, and mental imagery. These and other techniques empower those I work with to cope with stress and anxiety in healthful ways.
Nutrition
I emphasize the do’s and don’ts of a healing and healthful diet, always with the intent of promoting optimal well-being.
Exercise
Exercise helps to lower cholesterol and strengthen the cardiovascular system. In addition, exercise stimulates the release of hormones and neurotransmitters that make people feel good.
Meditation
Meditation is a way of connecting with that place inside that is happy, joyous, and free.
Aromatherapy
Aromatherapy harnesses the energy of essential oils, extremely powerful plant material, to promote physical, emotional, and spiritual well-being.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
James Niederland is a Licensed Clinical Social Worker in New Jersey (NJ LCSW 44SC04626300) with 31 years of experience in the mental health field. He began his clinical work specializing in substance abuse, providing services to adults, teens, and families in both in-patient and out-patient settings, and later established a private practice.
In private practice he sees individuals, couples, families, and groups for addictions, anxiety, depression, grief, PTSD, stress, low self-esteem, and related concerns. He brings respect, compassion, and integrity to clinical work, cultivating a safe and supportive atmosphere where healing and personal change can occur.
His therapeutic aim is to empower people to reach their highest potential. James uses an integrated approach that addresses physical, emotional, and spiritual aspects of wellbeing, grounded in the belief that full wellness depends on balance among body, mind, and spirit. He attends to each person’s unique internal and external circumstances and focuses on treating the individual rather than merely labeling a condition, because he does not regard one approach as universally applicable.
Treatment methods James incorporates include cognitive behavioral therapy, twelve-step principles when appropriate, stress-management practices such as body scanning, breath work, and guided imagery, as well as attention to nutrition, exercise, meditation, and aromatherapy. He frames lifestyle balance as a central component of recovery and coping, helping clients replace patterns of imbalance with more harmonious routines.
James tailors dialogue and treatment plans to each person’s specific needs and circumstances. He emphasizes sensitivity and compassion in his work and acknowledges that taking the first step toward therapy requires courage, expressing pride in those who begin the process.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and life transitions – online therapy has been found to be as effective as traditional in-person care. Research and experience indicate that virtual sessions can support meaningful progress for these issues.
One major advantage of remote therapy is flexibility. Individuals can connect with a therapist in the format that fits their needs – video calls, phone sessions, live chat, or in-app messaging – making it easier to integrate care into a busy schedule or to access support from different locations.
Licensed professionals provide online therapy, and clients may choose a different therapist at any time if they are seeking another fit. For many people, remote sessions offer a practical and effective path to addressing everyday mental health concerns while maintaining the same standards of professional care.
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