Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Paula and I am a licensed Counsellor in England with 6 years of professional work experience. I am an Integrative Counsellor, using skills from different approaches., Person
Centred, CBT, Gestalt and Solution focussed therapy. I use somatic processing, listening to our bodies and include mindfulness in my work. I believe our upbringing and earlier years have a profound effect on the adults we become, and I work with this element in therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on your journey. I look forward to working with you.
Licensed · Professional · Cancel Anytime
Paula Talling is a licensed Counsellor in England with six years of professional experience. She works as an Integrative Counsellor, drawing on Person-Centred, CBT, Gestalt and Solution-focused approaches to tailor support to each person’s needs.
Her practice also includes somatic processing and mindfulness, attending to the ways the body holds experience as part of emotional work. Paula views upbringing and earlier years as having a meaningful influence on the adults people become, and she explores that connection in therapy.
She has experience supporting people with stress and anxiety, trauma and abuse, motivation and self-esteem, confidence issues, and depression. Paula aims to create an open, safe space where thoughts and feelings can be expressed without fear of judgment. Seeking change takes courage, and she is committed to supporting and empowering people as they take those first steps. She looks forward to working with you.
For many common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. This approach can support the same kinds of progress and insight as face-to-face work for those issues.
One major benefit is flexibility – people can choose the way to connect that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. That flexibility makes it easier to fit therapy into a busy life and to maintain consistency.
Each therapist is a licensed professional, and clients have the option to switch therapists if they would prefer a different fit. Online therapy offers a practical and accessible way to begin or continue therapeutic work with qualified therapists.
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