Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Marriage & Family Therapist (LMFT) and have been in practice since 2011. I provide individual therapy, couples therapy & family therapy online as well as in an outpatient setting. Special areas of interest include working with those struggling with emotions, relationships, stress management and general life obstacles. I also have a special area of interest in animal assisted therapy and use of emotional support animals.
I can help by validating your feelings, hearing your story and empowering you to make steps towards change. I can help you identify your feelings and give you strategies to help regulate emotions. I can provide you with techniques that will help to decrease symptoms while working to get at the root of the symptom while supporting you throughout the process.
It’s hard to reach out and ask for support. But support is an option. Personally, I follow Brene Brown’s words: “We don’t have to do all of it alone. We were never meant to”. Feel free to call or email with any questions or concerns or to set up an appointment. Take care.
Licensed · Professional · Cancel Anytime
Norah Knabe is a Licensed Marriage and Family Therapist practicing in Minnesota who has been providing therapy since 2011. She offers individual, couples, and family therapy both online and in outpatient settings, bringing 13 years of clinical experience to her work. She holds a Minnesota license as a Licensed Marriage and Family Therapist (MN LMFT 2731), which reflects her professional training and credentialing.
Her specialties include helping people manage stress and anxiety, navigate relationship concerns, address eating disorders and substance issues, and work on self-esteem, depression, bipolar disorder, ADHD, and trauma-related challenges. She also supports clients dealing with grief, parenting and intimacy-related issues, career difficulties, anger management, family conflicts, compassion fatigue, and other life transitions. Norah has a particular interest in animal-assisted therapy and the use of emotional support animals as part of treatment.
In sessions she focuses on validating feelings, listening to each person’s story, and empowering steps toward meaningful change. She assists clients in identifying emotions and teaches strategies to help regulate them, provides practical techniques to reduce symptoms while exploring underlying causes, and offers ongoing support throughout the therapeutic process. She acknowledges that reaching out for help can be difficult and follows Brené Brown’s words: “We don’t have to do all of it alone. We were never meant to.” She welcomes calls or emails with questions or to arrange an appointment.
Many people wonder whether remote therapy can truly help. For common concerns like stress, anxiety, depression, relationship challenges, or transitions in life, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage of virtual care is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options often makes it simpler to integrate therapy into busy schedules.
All therapists providing these services are licensed professionals, and if a different fit is desired, it is possible to switch therapists at any time. Online therapy can offer a practical and effective route to support for many common mental health and life concerns.
© All rights reserved.