Norah Knabe

Norah Knabe is a Licensed Marriage and Family Therapist practicing in Minnesota who has been providing therapy since 2011. She offers individual, couples, and family therapy both online and in outpatient settings, bringing 13 years of clinical experience to her work. She holds a Minnesota license as a Licensed Marriage and Family Therapist (MN LMFT 2731), which reflects her professional training and credentialing.

Her specialties include helping people manage stress and anxiety, navigate relationship concerns, address eating disorders and substance issues, and work on self-esteem, depression, bipolar disorder, ADHD, and trauma-related challenges. She also supports clients dealing with grief, parenting and intimacy-related issues, career difficulties, anger management, family conflicts, compassion fatigue, and other life transitions. Norah has a particular interest in animal-assisted therapy and the use of emotional support animals as part of treatment.

In sessions she focuses on validating feelings, listening to each person’s story, and empowering steps toward meaningful change. She assists clients in identifying emotions and teaches strategies to help regulate them, provides practical techniques to reduce symptoms while exploring underlying causes, and offers ongoing support throughout the therapeutic process. She acknowledges that reaching out for help can be difficult and follows Brené Brown’s words: “We don’t have to do all of it alone. We were never meant to.” She welcomes calls or emails with questions or to arrange an appointment.