Hans Ruska

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed marriage and family therapist in North Carolina and South Carolina with 5 years of professional counseling experience with veterans and their families. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps to make change. I am here to support & empower you in that journey.

Years Experience: 5

Location: North Carolina, United States

Accepting New Clients: No

Gender: Male

Accepting international clients: No

NPI Number: 1215695440

Credentials: NC LMFT 2253

Languages Spoken: English

Licenses: LMFT (North Carolina) #2253 exp 2026-07-01

List of Specialties: Stress, Anxiety, Relationship, Trauma and abuse, Self esteem, Coping with life changes, Male therapist, Christian, Older, Non-religious, Conservative therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Hans Ruska

Hans Ruska

Compassionate Marriage and Family Therapist

Stress & anxiety
Relationship support
Trauma recovery

Start with Hans Ruska

Licensed · Professional · Cancel Anytime

About

Hans Ruska is a licensed marriage and family therapist licensed in North Carolina and South Carolina with five years of professional counseling experience working with veterans and their families. He holds the credential NC LMFT 2253, which denotes his license as a marriage and family therapist in North Carolina.

He has worked with clients facing stress and anxiety, relationship difficulties, trauma and abuse, and challenges related to motivation, self-esteem, and confidence. His approach emphasizes practical support and collaborative work to address these concerns.

Hans aims to create an open, nonjudgmental space where thoughts and feelings can be expressed freely. He recognizes the courage it takes to seek a more fulfilling life and to begin making changes, and he offers support and encouragement throughout that process.

Location: North Carolina, United States

Years Experience: 5

Gender: Male

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Attachment issues, Communication problems, First responder issues, Forgiveness, Guilt and shame, Infidelity, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Veterans

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Mindfulness Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Hans Ruska

Credentials & Verification

Credentials: NC LMFT 2253
NPI Number: 1215695440
License: LMFT (North Carolina) #2253 exp 2026-07-01

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key benefit is flexibility – clients can connect in the way that fits their schedule and comfort, whether by video call, phone, live chat, or in-app messaging. This makes it easier to integrate therapy into a busy life. Therapists who provide online services are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can be a practical, accessible step for many people seeking support.

How much experience does Hans Ruska have?

Hans Ruska has five years of experience providing therapy services.

Is Hans Ruska a licensed therapist?

Yes. Hans Ruska is a licensed therapist and holds the credential NC LMFT 2253.

In which languages does Hans Ruska provide therapy?

Hans Ruska provides therapy in English.

Where is Hans Ruska located?

Hans Ruska is located in North Carolina.

How can I work with Hans Ruska as my therapist?

You can work with Hans Ruska through Phone • Video • Live Chat • Messaging.

How much does therapy with Hans Ruska cost?

Costs for therapy with Hans Ruska can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Hans Ruska