Rita Da Silva

Holistic Jungian therapist specializing in trauma and relationships

About

I am a UK-credentialed therapist with 17 years of experience supporting individuals through a wide range of challenges, including stress, anxiety, grief, loss, anger, low self-esteem, and depression. My approach is compassionate, respectful, and tailored to your unique needs. I believe in creating a safe, supportive space where you feel heard and empowered to grow. Taking the first step toward a more fulfilling life takes courage—I’m here to walk alongside you on that journey.

Years Experience: 17

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English, Portuguese

Licenses: BACP #26131 exp 2026-05-19

List of Specialties: Stress, Anxiety, Grief, Anger, Self esteem, Depression, Female therapist, Christian, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Rita Da Silva

Rita Da Silva

Compassionate UK therapist supporting wellbeing

Stress and anxiety
Grief and loss
Depression and self-esteem

Start with Rita Da Silva

Licensed · Professional · Cancel Anytime

About

Rita Da Silva is a UK-credentialed therapist with 17 years of experience supporting people through a variety of challenges, including stress, anxiety, grief and loss, anger, low self-esteem, and depression.
Her style is compassionate and respectful, with care tailored to each individual’s needs. She strives to provide a safe, supportive environment where clients feel heard and are encouraged to develop greater confidence and wellbeing.
Rita recognises that taking the first step toward a more fulfilling life takes courage – she accompanies clients on that journey, offering steady support as they work toward their goals.

Location: United Kingdom, United Kingdom

Years Experience: 17

Gender: Female

Languages Spoken: English, Portuguese

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Anger, Depression, Grief, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Separation, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Rita Da Silva

Credentials & Verification

Credentials:
NPI Number:
License: BACP #26131 exp 2026-05-19

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy can be as effective as traditional face-to-face sessions. Research and practice have found comparable outcomes for these types of issues, making remote care a viable option for many people.
A core benefit is flexibility. You can connect in the format that suits you best – video calls, phone sessions, live chat, or in-app messaging – which helps fit therapy into busy schedules and different lifestyles.
These services are delivered by licensed professionals and therapists, and if someone does not feel like the right match, it is possible to switch to a different therapist at any time. That combination of clinical expertise and flexible delivery makes online therapy a practical choice for many seeking support.

How much experience does Rita Da Silva have?

Rita Da Silva has 17 years of experience providing therapy services.

In which languages does Rita Da Silva provide therapy?

Rita Da Silva provides therapy in English, Portuguese.

Where is Rita Da Silva located?

Rita Da Silva is located in United Kingdom.

How can I work with Rita Da Silva as my therapist?

You can work with Rita Da Silva by Phone • Video • Live Chat • Messaging.

Does Rita Da Silva work with international clients?

Rita Da Silva does work with international clients.

How much does therapy with Rita Da Silva cost?

The cost of therapy can vary based on factors such as your location and Rita Da Silva’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Rita Da Silva is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with her. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Rita Da Silva