Monica Cowan

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 10

Location: Oregon, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1528463049

Credentials: OR LPC C3547

Languages Spoken: English

Licenses: LPC (Oregon) #C3547 exp 2027-04-30

List of Specialties: Self esteem, Career, Coping with life changes, Coaching, Compassion fatigue, Stress, Anxiety, Family, Grief, Sleeping, Parenting, Anger, ADHD, Female therapist, Christian, Conservative therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Monica Cowan

Monica Cowan

Confidence and career-focused counseling

Career coaching
Stress and anxiety help
Parenting and family support

Start with Monica Cowan

Licensed · Professional · Cancel Anytime

About

Monica Cowan is a licensed professional counselor practicing in Oregon with 10 years of professional experience. She focuses on helping people build motivation, self-esteem, and confidence while addressing career difficulties, coping with life changes, and providing executive and professional coaching.

Monica works to create an open, safe environment where thoughts and feelings can be shared without fear of judgment. She supports individuals through a range of concerns, including stress, anxiety, family conflicts, grief, sleep difficulties, parenting challenges, anger management, compassion fatigue, and ADHD.

Recognizing that beginning therapy often requires courage, Monica honors that first step and aims to make the process approachable and constructive for each person she works with.

Location: Oregon, United States

Years Experience: 10

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Career, Coaching, Compassion fatigue, Coping with life changes, Self esteem

Other areas of experience: ADHD, Aging and geriatric issues, Anger, Cancer, Caregiver issues and stress, Communication problems, Disaster relief therapy, Divorce, Family, Fertility issues, Grief, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Parenting, Postpartum depression, Seasonal Affective Disorder (SAD), Separation, Sleeping, Stress, Anxiety, Visually impaired, Workplace issues

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Monica Cowan

Credentials & Verification

Credentials: OR LPC C3547
NPI Number: 1528463049
License: LPC (Oregon) #C3547 exp 2027-04-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.

A major benefit is the flexibility it offers – people can connect in the format that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit support into a busy schedule.

Licensed professionals provide online services, and if someone feels they need a different fit, they have the option to switch therapists. Overall, online therapy can be a practical and effective way to access professional help for a wide range of everyday mental health concerns.

How much experience does Monica Cowan have?

Monica Cowan has 10 years of experience in providing therapy services.

Is Monica Cowan a licensed therapist?

Yes, Monica Cowan is a licensed therapist with OR LPC C3547.

In which languages does Monica Cowan provide therapy?

Monica Cowan provides therapy in English.

Where is Monica Cowan located?

Monica Cowan is located in Oregon.

How can I work with Monica Cowan as my therapist?

You can work with Monica Cowan through Phone • Video • Live Chat • Messaging.

How much does therapy with Monica Cowan cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Monica Cowan