Monica Cowan
Confidence and career-focused counseling
Start with Monica CowanLicensed · Professional · Cancel Anytime
About
Monica Cowan is a licensed professional counselor practicing in Oregon with 10 years of professional experience. She focuses on helping people build motivation, self-esteem, and confidence while addressing career difficulties, coping with life changes, and providing executive and professional coaching.
Monica works to create an open, safe environment where thoughts and feelings can be shared without fear of judgment. She supports individuals through a range of concerns, including stress, anxiety, family conflicts, grief, sleep difficulties, parenting challenges, anger management, compassion fatigue, and ADHD.
Recognizing that beginning therapy often requires courage, Monica honors that first step and aims to make the process approachable and constructive for each person she works with.
- Location:
- Oregon, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Career, Coaching, Compassion fatigue, Coping with life changes, Self esteem
Other areas of experience: ADHD, Aging and geriatric issues, Anger, Cancer, Caregiver issues and stress, Communication problems, Disaster relief therapy, Divorce, Family, Fertility issues, Grief, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Parenting, Postpartum depression, Seasonal Affective Disorder (SAD), Separation, Sleeping, Stress, Anxiety, Visually impaired, Workplace issues
Credentials & Verification
- Credentials: OR LPC C3547
- NPI Number: 1528463049
- License: LPC (Oregon) #C3547 exp 2027-04-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most individuals.
A major benefit is the flexibility it offers - people can connect in the format that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit support into a busy schedule.
Licensed professionals provide online services, and if someone feels they need a different fit, they have the option to switch therapists. Overall, online therapy can be a practical and effective way to access professional help for a wide range of everyday mental health concerns.
How much experience does Monica Cowan have?
Monica Cowan has 10 years of experience in providing therapy services.
Is Monica Cowan a licensed therapist?
Yes, Monica Cowan is a licensed therapist with OR LPC C3547.
In which languages does Monica Cowan provide therapy?
Monica Cowan provides therapy in English.
Where is Monica Cowan located?
Monica Cowan is located in Oregon.
How can I work with Monica Cowan as my therapist?
You can work with Monica Cowan through Phone • Video • Live Chat • Messaging.
How much does therapy with Monica Cowan cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.