Holistic Jungian therapist specializing in trauma and relationships
Hi! My name is Sarah Knight, and I am looking forward to walking with you on your journey of healing, while providing compassion and presence during each session. I am a Licensed Mental Health Counselor with 10+ years of experience working with children, teens, adults and families. I graduated from Whitworth University, with my Master of Arts in Marriage and Family Therapy, in 2014. I use a combination of Person Centered Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, and Positive Psychology in order to help clients set goals, improve mood, reduce unwanted symptoms and break negative thought patterns.
I am a very empathetic and genuine therapist that focuses on providing unconditional positive regard towards everyone. I believe that ultimately you are the expert in your own life and I will help you to figure out what it is that you truly want and need to find peace, health and success. It is important for me to build a therapeutic relationship with my clients that is based on trust and to provide a safe space where we can work together towards a brighter future. I have worked with many clients struggling with complex issues who have been able to achieve positive and lasting results, leading to a more fulfilling and joyful life.
Licensed · Professional · Cancel Anytime
Sarah Knight is a licensed mental health counselor practicing in Washington who brings 11 years of clinical experience supporting children, teens, adults and families. She earned a Master of Arts in Marriage and Family Therapy from Whitworth University in 2014 and works from the perspective that people are the experts in their own lives.
Sarah blends Person Centered Therapy with Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and Positive Psychology to help clients set achievable goals, improve mood, reduce unwanted symptoms and interrupt negative thought patterns. Her approach emphasizes compassion, presence, and unconditional positive regard as the foundation for therapeutic work.
She focuses on a range of concerns including stress, anxiety, low self-esteem, career difficulties, coping with life changes, compassion fatigue, family conflicts, grief, intimacy-related issues, parenting challenges and depression, and she also provides coaching. Sarah aims to build trusting therapeutic relationships and to offer a safe space where clients and therapist collaborate toward clearer priorities and lasting change.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life transitions, online therapy has been shown to be comparable to traditional in-person care for effectiveness.
A major benefit is flexibility – clients can connect in the way that feels best for them, whether via video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to schedule sessions around work, family and other commitments.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they seek a different fit. For many people, online therapy provides an accessible, practical path to consistent support and progress.
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