Sarah Knight
Compassionate guidance for change and growth
Start with Sarah KnightLicensed · Professional · Cancel Anytime
About
Sarah Knight is a licensed mental health counselor practicing in Washington who brings 11 years of clinical experience supporting children, teens, adults and families. She earned a Master of Arts in Marriage and Family Therapy from Whitworth University in 2014 and works from the perspective that people are the experts in their own lives.
Sarah blends Person Centered Therapy with Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and Positive Psychology to help clients set achievable goals, improve mood, reduce unwanted symptoms and interrupt negative thought patterns. Her approach emphasizes compassion, presence, and unconditional positive regard as the foundation for therapeutic work.
She focuses on a range of concerns including stress, anxiety, low self-esteem, career difficulties, coping with life changes, compassion fatigue, family conflicts, grief, intimacy-related issues, parenting challenges and depression, and she also provides coaching. Sarah aims to build trusting therapeutic relationships and to offer a safe space where clients and therapist collaborate toward clearer priorities and lasting change.
- Location:
- Washington, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Career, Compassion fatigue, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Attachment issues, Body image, Coaching, Communication problems, Depression, Divorce, Family, Family of origin issues, Forgiveness, Grief, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Pregnancy, Self-love, Separation, Social anxiety and phobia, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: WA LMHC LH 60959355
- NPI Number: 1730623679
- License: LMHC (Washington) #LH 60959355 exp 2026-06-29
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life transitions, online therapy has been shown to be comparable to traditional in-person care for effectiveness.
A major benefit is flexibility - clients can connect in the way that feels best for them, whether via video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to schedule sessions around work, family and other commitments.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they seek a different fit. For many people, online therapy provides an accessible, practical path to consistent support and progress.
How much experience does Sarah Knight have?
Sarah Knight has 11 years of experience providing therapy services.
Is Sarah Knight a licensed therapist?
Yes. Sarah Knight is a licensed therapist in Washington, listed as WA LMHC LH 60959355.
In which languages does Sarah Knight provide therapy?
Sarah Knight provides therapy in English.
Where is Sarah Knight located?
Sarah Knight is located in Washington.
How can I work with Sarah Knight as my therapist?
You can work with Sarah Knight through Phone • Video • Live Chat • Messaging.
How much does therapy with Sarah Knight cost?
The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.